4.8 km | 00:43:48 | 09:01/km日期: 2014-12-28 11:16 - 地點: 基隆市體育場外600-6 - 卡路里: 333 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'29" / 08'36" / 08'49" / 10'00" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" | 641 / 641 |
| 2 | | 19'04" (+16'12") | 144 / 785 |
| 3 | | 03'15" (+00'23") | 660 / 1446 |
| 4 | | 28'18" (+25'26") | 226 / 1673 |
| 5 | | 02'58" (+00'06") | 662 / 2335 |
| 6 | | 39'02" (+36'10") | 156 / 2492 |
| 7 | | 03'13" (+00'21") | 662 / 3154 |
| 8 | | 59'05" (+56'13") | 103 / 3257 |
| 9 | | 03'18" (+00'26") | 678 / 3936 |
| 10 | | 42'12" (+39'20") | 120 / 4056 |
| 11 | | 03'17" (+00'25") | 692 / 4748 |
| 12 | | 46'38" (+43'46") | 100 / 4849 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'36" | 00:14'05" |
| 3 | 08'49" | 00:22'54" |
| 4 | 10'00" | 00:32'54" |
| 4.8 | 12'49" | 00:43'48" |
展開計圈分析
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