8.0 km | 00:46:24 | 05:47/km日期: 2021-01-13 20:06 - 平均心率: 164 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'35" / 05'50" / 05'50" / 05'51" / 05'53" / 05'52" / 05'43" / 05'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 393 / 393 |
| 2 | | 05'40" (+00'13") | 389 / 783 |
| 3 | | 05'40" (+00'13") | 403 / 1186 |
| 4 | | 05'51" (+00'24") | 397 / 1584 |
| 5 | | 05'46" (+00'19") | 403 / 1988 |
| 6 | | 06'00" (+00'33") | 391 / 2380 |
| 7 | | 05'48" (+00'21") | 396 / 2776 |
| 8 | | 05'40" (+00'13") | 407 / 3184 |
| 9 | | 05'49" (+00'22") | 397 / 3581 |
| 10 | | 05'51" (+00'24") | 402 / 3983 |
| 11 | | 05'48" (+00'21") | 402 / 4385 |
| 12 | | 05'50" (+00'23") | 401 / 4787 |
| 13 | | 05'53" (+00'26") | 393 / 5181 |
| 14 | | 05'49" (+00'22") | 398 / 5579 |
| 15 | | 05'50" (+00'23") | 401 / 5980 |
| 16 | | 05'53" (+00'26") | 395 / 6376 |
| 17 | | 05'45" (+00'18") | 404 / 6781 |
| 18 | | 05'46" (+00'19") | 405 / 7186 |
| 19 | | 05'48" (+00'21") | 402 / 7588 |
| 20 | | 05'37" (+00'10") | 405 / 7994 |
| 21 | | 09'33" (+04'06") | 17 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 8.0 | 10'00" | 00:46'26" |
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