23.5 km | 02:18:25 | 05:54/km日期: 2021-01-10 08:32 - 平均心率: 150 - 卡路里: 1483 Cal - 平均步頻: 172
Pace: 05'10" / 05'09" / 05'12" / 05'22" / 05'16" / 07'51" / 05'29" / 05'15" / 05'19" / 05'20" / 05'22" / 08'50" / 05'37" / 05'23" / 05'19" / 08'31" / 06'39" / 05'36" / 05'32" / 06'31" / 05'32" / 06'11" / 05'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 07'51" (+02'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 08'49" (+03'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 08'31" (+03'23") | 1000 / 16000 |
| 17 | | 06'38" (+01'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 06'30" (+01'22") | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 1000 / 21000 |
| 22 | | 06'10" (+01'02") | 1000 / 22000 |
| 23 | | 05'14" (+00'06") | 1000 / 23000 |
| 24 | | 05'58" (+00'50") | 459 / 23459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 07'51" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 05'15" | 00:44'44" |
| 9 | 05'19" | 00:50'03" |
| 10 | 05'20" | 00:55'23" |
| 11 | 05'22" | 01:00'45" |
| 12 | 08'50" | 01:09'35" |
| 13 | 05'37" | 01:15'12" |
| 14 | 05'23" | 01:20'35" |
| 15 | 05'19" | 01:25'54" |
| 16 | 08'31" | 01:34'25" |
| 17 | 06'39" | 01:41'04" |
| 18 | 05'36" | 01:46'40" |
| 19 | 05'32" | 01:52'12" |
| 20 | 06'31" | 01:58'43" |
| 21 | 05'32" | 02:04'15" |
| 22 | 06'11" | 02:10'26" |
| 23 | 05'15" | 02:15'41" |
| 23.5 | 05'59" | 02:18'26" |
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