21.2 km | 02:10:00 | 06:07/km日期: 2014-12-29 16:11 - 天氣: 陰 - 卡路里: 1145 Cal
Pace: 07'01" / 05'53" / 05'49" / 05'43" / 05'49" / 05'51" / 06'23" / 10'22" / 05'44" / 05'33" / 05'27" / 05'56" / 05'40" / 07'11" / 05'24" / 05'25" / 05'23" / 07'43" / 05'27" / 05'35" / 05'25" / 06'20" /
12月累積里程 : 698.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'53" | 00:12'54" |
3 | 05'49" | 00:18'43" |
4 | 05'43" | 00:24'26" |
5 | 05'49" | 00:30'15" |
6 | 05'51" | 00:36'06" |
7 | 06'23" | 00:42'29" |
8 | 10'22" | 00:52'51" |
9 | 05'44" | 00:58'35" |
10 | 05'33" | 01:04'08" |
11 | 05'27" | 01:09'35" |
12 | 05'56" | 01:15'31" |
13 | 05'40" | 01:21'11" |
14 | 07'11" | 01:28'22" |
15 | 05'24" | 01:33'46" |
16 | 05'25" | 01:39'11" |
17 | 05'23" | 01:44'34" |
18 | 07'43" | 01:52'17" |
19 | 05'27" | 01:57'44" |
20 | 05'35" | 02:03'19" |
21 | 05'25" | 02:08'44" |
21.2 | 06'18" | 02:10'00" |