12.0 km | 01:02:18 | 05:11/km日期: 2014-12-28 15:03 - 平均心率: 163 - 卡路里: 977 Cal - 溫度: 12°C - 濕度: 97%
Pace: 06'22" / 05'28" / 05'08" / 05'01" / 05'06" / 05'04" / 05'13" / 05'11" / 05'02" / 05'01" / 04'47" / 04'39" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1004 / 1004 |
| 2 | | 05'27" (+00'50") | 1002 / 2007 |
| 3 | | 05'08" (+00'31") | 998 / 3005 |
| 4 | | 05'02" (+00'25") | 1011 / 4017 |
| 5 | | 05'04" (+00'27") | 1003 / 5020 |
| 6 | | 05'05" (+00'28") | 1001 / 6022 |
| 7 | | 05'11" (+00'34") | 1002 / 7024 |
| 8 | | 05'12" (+00'35") | 1014 / 8038 |
| 9 | | 05'00" (+00'23") | 997 / 9035 |
| 10 | | 04'58" (+00'21") | 1000 / 10036 |
| 11 | | 04'48" (+00'11") | 1006 / 11042 |
| 12 | | 04'37" | 1005 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.46 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'08" | 00:16'58" |
| 4 | 05'01" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'02" | 00:47'35" |
| 10 | 05'01" | 00:52'36" |
| 11 | 04'47" | 00:57'23" |
| 12 | 04'39" | 01:02'02" |
| 12.0 | 22'13" | 01:02'18" |
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