|  50.0 km | 07:14:27 | 08:41/km | 第6馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 07:14:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+06'33") | 01:26'21" (+09'56") | | 00:45'35" (+11'22") | | 00:34'13" | 01:16'25" | | 00:42'12" (+07'59") | | 00:41'24" (+07'11") | 01:32'29" (+16'04") | | 00:51'05" (+16'52") | | 00:52'46" (+18'33") | 01:49'18" (+32'53") | | 00:56'32" (+22'19") | | 00:40'37" (+06'24") | 00:00'00" | |
日期: 2021-01-09 06:02 - 總爬升: 1333 m - 平均心率: 152 - 卡路里: 3189 Cal - 總步數: 68538 - 平均步頻: 157 - 平均步幅: 70 cm - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+02'20") | 1000 / 1000 | 175 / 68 | | 2 | | 08'12" (+02'17") | 1002 / 2002 | 174 / 69 | | 3 | | 07'46" (+01'51") | 1000 / 3003 | 174 / 73 | | 4 | | 07'34" (+01'39") | 1001 / 4004 | 172 / 76 | | 5 | | 08'56" (+03'01") | 1001 / 5005 | 166 / 67 |
| 6 | | 07'23" (+01'28") | 1000 / 6006 | 175 / 76 | | 7 | | 09'14" (+03'19") | 1001 / 7008 | 166 / 65 | | 8 | | 09'38" (+03'43") | 1000 / 8008 | 161 / 64 | | 9 | | 09'36" (+03'41") | 1001 / 9010 | 164 / 63 | | 10 | | 09'55" (+04'00") | 1000 / 10010 | 159 / 63 | | 11 | | 06'25" (+00'30") | 1001 / 11011 | 180 / 86 | | 12 | | 05'55" | 1002 / 12014 | 182 / 92 | | 13 | | 06'08" (+00'13") | 1002 / 13016 | 182 / 89 | | 14 | | 06'43" (+00'48") | 1001 / 14017 | 178 / 83 | | 15 | | 08'54" (+02'59") | 1000 / 15017 | 152 / 73 | | 16 | | 07'30" (+01'35") | 1000 / 16018 | 175 / 76 | | 17 | | 06'55" (+01'00") | 1001 / 17019 | 173 / 83 | | 18 | | 08'24" (+02'29") | 1000 / 18019 | 164 / 72 | | 19 | | 09'20" (+03'25") | 1000 / 19020 | 135 / 78 | | 20 | | 10'31" (+04'36") | 1000 / 20020 | 149 / 63 | | 21 | | 09'45" (+03'50") | 1000 / 21021 | 155 / 65 | | 22 | | 07'15" (+01'20") | 1000 / 22022 | 175 / 78 | | 23 | | 07'51" (+01'56") | 1001 / 23023 | 164 / 77 | | 24 | | 06'53" (+00'58") | 1000 / 24023 | 178 / 81 | | 25 | | 09'31" (+03'36") | 1000 / 25024 | 151 / 69 | | 26 | | 11'39" (+05'44") | 1001 / 26025 | 130 / 65 | | 27 | | 10'48" (+04'53") | 1000 / 27026 | 149 / 62 | | 28 | | 09'57" (+04'02") | 1000 / 28027 | 159 / 62 | | 29 | | 08'59" (+03'04") | 1000 / 29027 | 166 / 66 | | 30 | | 09'59" (+04'04") | 1000 / 30027 | 145 / 68 | | 31 | | 11'21" (+05'26") | 1000 / 31028 | 135 / 64 | | 32 | | 11'03" (+05'08") | 1001 / 32029 | 140 / 64 | | 33 | | 09'29" (+03'34") | 1001 / 33030 | 153 / 68 | | 34 | | 11'34" (+05'39") | 1000 / 34031 | 133 / 64 | | 35 | | 09'01" (+03'06") | 1000 / 35031 | 163 / 67 | | 36 | | 10'47" (+04'52") | 1000 / 36031 | 145 / 63 | | 37 | | 11'26" (+05'31") | 1000 / 37032 | 135 / 64 | | 38 | | 13'18" (+07'23") | 1000 / 38032 | 114 / 65 | | 39 | | 13'34" (+07'39") | 1000 / 39032 | 115 / 63 | | 40 | | 07'20" (+01'25") | 1001 / 40034 | 176 / 77 | | 41 | | 07'15" (+01'20") | 1001 / 41036 | 176 / 77 | | 42 | | 07'23" (+01'28") | 1000 / 42036 | 173 / 77 | | 43 | | 08'18" (+02'23") | 1000 / 43037 | 167 / 71 | | 44 | | 09'57" (+04'02") | 1000 / 44038 | 151 / 66 | | 45 | | 07'57" (+02'02") | 1000 / 45038 | 172 / 72 | | 46 | | 07'43" (+01'48") | 1000 / 46039 | 177 / 72 | | 47 | | 07'46" (+01'51") | 1000 / 47040 | 174 / 73 | | 48 | | 08'11" (+02'16") | 1000 / 48040 | 173 / 70 | | 49 | | 08'36" (+02'41") | 499 / 48540 | 167 / 69 | | 50 | | 01:32'35" (+26'40") | 0 / 48541 | 48 / 22 |
 基隆梁進福  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.00 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 08'14" | 00:16'30" | | 3 | 07'44" | 00:24'14" | | 4 | 07'37" | 00:31'51" | | 5 | 08'55" | 00:40'46" | | 6 | 07'23" | 00:48'09" | | 7 | 09'07" | 00:57'16" | | 8 | 09'44" | 01:07'00" | | 9 | 09'35" | 01:16'35" | | 10 | 09'46" | 01:26'21" | | 11 | 06'36" | 01:32'57" | | 12 | 05'56" | 01:38'53" | | 13 | 06'06" | 01:44'59" | | 14 | 06'41" | 01:51'40" | | 15 | 08'54" | 02:00'34" | | 16 | 07'18" | 02:07'52" | | 17 | 06'50" | 02:14'42" | | 18 | 08'32" | 02:23'14" | | 19 | 09'13" | 02:32'27" | | 20 | 10'19" | 02:42'46" | | 21 | 10'00" | 02:52'46" | | 22 | 07'14" | 03:00'00" | | 23 | 08'02" | 03:08'02" | | 24 | 06'44" | 03:14'46" | | 25 | 09'24" | 03:24'10" | | 26 | 11'31" | 03:35'41" | | 27 | 10'43" | 03:46'24" | | 28 | 10'08" | 03:56'32" | | 29 | 08'57" | 04:05'29" | | 30 | 09'46" | 04:15'15" | | 31 | 11'11" | 04:26'26" | | 32 | 11'05" | 04:37'31" | | 33 | 09'49" | 04:47'20" | | 34 | 11'33" | 04:58'53" | | 35 | 09'08" | 05:08'01" | | 36 | 10'24" | 05:18'25" | | 37 | 11'05" | 05:29'30" | | 38 | 13'21" | 05:42'51" | | 39 | 14'16" | 05:57'07" | | 40 | 07'26" | 06:04'33" | | 41 | 07'14" | 06:11'47" | | 42 | 07'19" | 06:19'06" | | 43 | 08'12" | 06:27'18" | | 44 | 09'47" | 06:37'05" | | 45 | 08'05" | 06:45'10" | | 46 | 07'43" | 06:52'53" | | 47 | 07'42" | 07:00'35" | | 48 | 08'09" | 07:08'44" | | 48.5 | 10'31" | 07:14'27" |
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