|  全馬 | 03:52:45 | 05:30/km | 第2馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:52:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:47'49" | | 00:23'58" (+00'07") | | 00:24'20" (+00'29") | 00:48'36" (+00'47") | | 00:24'16" (+00'25") | | 00:25'11" (+01'20") | 00:52'11" (+04'22") | | 00:27'00" (+03'09") | | 00:29'52" (+06'01") | 01:00'46" (+12'57") | | 00:30'54" (+07'03") | |
日期: 2020-12-27 06:30 - 平均心率: 165 - 卡路里: 2390 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 04'46" (+00'10") | 1000 / 2000 | | 3 | | 04'53" (+00'17") | 1000 / 3000 | | 4 | | 04'45" (+00'09") | 1000 / 4000 | | 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 | | 7 | | 04'48" (+00'12") | 1000 / 7000 | | 8 | | 04'48" (+00'12") | 1000 / 8000 | | 9 | | 04'46" (+00'10") | 1000 / 9000 | | 10 | | 04'47" (+00'11") | 1000 / 10000 | | 11 | | 04'52" (+00'16") | 1000 / 11000 | | 12 | | 04'48" (+00'12") | 1000 / 12000 | | 13 | | 04'47" (+00'11") | 1000 / 13000 | | 14 | | 04'54" (+00'18") | 1000 / 14000 | | 15 | | 04'57" (+00'21") | 1000 / 15000 | | 16 | | 04'48" (+00'12") | 1000 / 16000 | | 17 | | 04'52" (+00'16") | 1000 / 17000 | | 18 | | 04'55" (+00'19") | 1000 / 18000 | | 19 | | 04'51" (+00'15") | 1000 / 19000 | | 20 | | 04'49" (+00'13") | 1000 / 20000 | | 21 | | 04'52" (+00'16") | 1000 / 21000 | | 22 | | 04'58" (+00'22") | 1000 / 22000 | | 23 | | 04'56" (+00'20") | 1000 / 23000 | | 24 | | 05'06" (+00'30") | 1000 / 24000 | | 25 | | 05'16" (+00'40") | 1000 / 25000 | | 26 | | 05'16" (+00'40") | 1000 / 26000 | | 27 | | 05'02" (+00'26") | 1000 / 27000 | | 28 | | 05'16" (+00'40") | 1000 / 28000 | | 29 | | 05'37" (+01'01") | 1000 / 29000 | | 30 | | 05'46" (+01'10") | 1000 / 30000 | | 31 | | 05'39" (+01'03") | 1000 / 31000 | | 32 | | 05'32" (+00'56") | 1000 / 32000 | | 33 | | 06'14" (+01'38") | 1000 / 33000 | | 34 | | 05'58" (+01'22") | 1000 / 34000 | | 35 | | 06'25" (+01'49") | 1000 / 35000 | | 36 | | 05'40" (+01'04") | 1000 / 36000 | | 37 | | 05'52" (+01'16") | 1000 / 37000 | | 38 | | 07'26" (+02'50") | 1000 / 38000 | | 39 | | 05'40" (+01'04") | 1000 / 39000 | | 40 | | 06'14" (+01'38") | 1000 / 40000 | | 41 | | 09'41" (+05'05") | 1000 / 41000 | | 42 | | 06'24" (+01'48") | 1000 / 42000 | | 43 | | 06'08" (+01'32") | 1000 / 43000 |
賽後評分: 希望能達成內心想要的成績 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'46" | 00:09'24" | | 3 | 04'54" | 00:14'18" | | 4 | 04'45" | 00:19'03" | | 5 | 04'48" | 00:23'51" | | 6 | 04'46" | 00:28'37" | | 7 | 04'49" | 00:33'26" | | 8 | 04'48" | 00:38'14" | | 9 | 04'47" | 00:43'01" | | 10 | 04'48" | 00:47'49" | | 11 | 04'52" | 00:52'41" | | 12 | 04'49" | 00:57'30" | | 13 | 04'47" | 01:02'17" | | 14 | 04'54" | 01:07'11" | | 15 | 04'58" | 01:12'09" | | 16 | 04'48" | 01:16'57" | | 17 | 04'52" | 01:21'49" | | 18 | 04'55" | 01:26'44" | | 19 | 04'51" | 01:31'35" | | 20 | 04'50" | 01:36'25" | | 21 | 04'52" | 01:41'17" | | 22 | 04'59" | 01:46'16" | | 23 | 04'57" | 01:51'13" | | 24 | 05'07" | 01:56'20" | | 25 | 05'16" | 02:01'36" | | 26 | 05'17" | 02:06'53" | | 27 | 05'02" | 02:11'55" | | 28 | 05'17" | 02:17'12" | | 29 | 05'38" | 02:22'50" | | 30 | 05'46" | 02:28'36" | | 31 | 05'39" | 02:34'15" | | 32 | 05'33" | 02:39'48" | | 33 | 06'15" | 02:46'03" | | 34 | 05'59" | 02:52'02" | | 35 | 06'26" | 02:58'28" | | 36 | 05'40" | 03:04'08" | | 37 | 05'53" | 03:10'01" | | 38 | 07'26" | 03:17'27" | | 39 | 05'41" | 03:23'08" | | 40 | 06'14" | 03:29'22" | | 41 | 09'42" | 03:39'04" | | 42 | 06'24" | 03:45'28" | | 43 | 06'09" | 03:51'37" | | 43.2 | 04'46" | 03:52'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
