9.3 km | 01:06:07 | 07:06/km日期: 2014-12-23 18:17 - 卡路里: 656 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'09" / 06'08" / 06'34" / 08'10" / 06'38" / 05'58" / 07'05" / 08'15" / 06'34" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1609 / 1609 |
| 2 | | 06'37" (+00'33") | 1609 / 3218 |
| 3 | | 07'36" (+01'32") | 1609 / 4828 |
| 4 | | 06'04" | 1609 / 6437 |
| 5 | | 08'02" (+01'58") | 1609 / 8046 |
| 6 | | 07'54" (+01'50") | 1248 / 9295 |
12月累積里程 : 28.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'08" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 08'10" | 00:28'01" |
| 5 | 06'38" | 00:34'39" |
| 6 | 05'58" | 00:40'37" |
| 7 | 07'05" | 00:47'42" |
| 8 | 08'15" | 00:55'57" |
| 9 | 06'34" | 01:02'31" |
| 9.3 | 12'11" | 01:06'07" |
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