16.1 km | 01:25:48 | 05:20/km日期: 2021-01-16 06:41 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 170 - PM2.5: 良好(10)
Pace: 06'09" / 05'34" / 05'56" / 05'16" / 05'27" / 05'28" / 05'27" / 05'25" / 05'00" / 05'14" / 05'09" / 05'00" / 05'16" / 05'02" / 05'06" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
299.05 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 05'16" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'27" | 00:39'17" |
| 8 | 05'25" | 00:44'42" |
| 9 | 05'00" | 00:49'42" |
| 10 | 05'14" | 00:54'56" |
| 11 | 05'09" | 01:00'05" |
| 12 | 05'00" | 01:05'05" |
| 13 | 05'16" | 01:10'21" |
| 14 | 05'02" | 01:15'23" |
| 15 | 05'06" | 01:20'29" |
| 16 | 05'21" | 01:25'50" |
| 16.1 | 05'07" | 01:26'16" |
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