10.0 km | 00:59:30 | 05:56/km日期: 2014-12-24 18:56 - 卡路里: 567 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'47" / 05'38" / 05'54" / 05'47" / 06'21" / 06'00" / 06'10" / 05'56" / 05'58" / 05'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 400 / 400 |
| 2 | | 05'35" | 400 / 800 |
| 3 | | 05'43" (+00'08") | 400 / 1200 |
| 4 | | 05'39" (+00'04") | 400 / 1600 |
| 5 | | 05'46" (+00'11") | 400 / 2000 |
| 6 | | 05'48" (+00'13") | 400 / 2400 |
| 7 | | 06'01" (+00'26") | 400 / 2800 |
| 8 | | 05'48" (+00'13") | 400 / 3199 |
| 9 | | 05'45" (+00'10") | 400 / 3599 |
| 10 | | 05'48" (+00'13") | 400 / 3999 |
| 11 | | 06'13" (+00'38") | 400 / 4399 |
| 12 | | 06'19" (+00'44") | 400 / 4800 |
| 13 | | 06'10" (+00'35") | 400 / 5200 |
| 14 | | 06'14" (+00'39") | 400 / 5600 |
| 15 | | 05'54" (+00'19") | 400 / 6000 |
| 16 | | 06'03" (+00'28") | 400 / 6400 |
| 17 | | 06'01" (+00'26") | 400 / 6800 |
| 18 | | 06'14" (+00'39") | 400 / 7200 |
| 19 | | 05'55" (+00'20") | 400 / 7600 |
| 20 | | 06'00" (+00'25") | 400 / 8000 |
| 21 | | 05'57" (+00'22") | 400 / 8400 |
| 22 | | 06'00" (+00'25") | 400 / 8800 |
| 23 | | 05'56" (+00'21") | 400 / 9200 |
| 24 | | 06'11" (+00'36") | 400 / 9600 |
| 25 | | 05'40" (+00'05") | 400 / 10000 |
| 26 | | 05'00" | 7 / 10007 |
12月累積里程 :
153.97 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 06'21" | 00:29'27" |
| 6 | 06'00" | 00:35'27" |
| 7 | 06'10" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 05'58" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 10.0 | 06'25" | 00:59'30" |
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