25.3 km | 08:48:56 | 20:53/km日期: 2021-01-03 06:37 - 總爬升: 1075 m - 地點: 雲嘉七連 - 平均心率: 109 - 卡路里: 1211 Cal - 溫度: 9°C - 濕度: 99%
Pace: 25'47" / 31'44" / 28'35" / 27'12" / 20'50" / 26'18" / 26'55" / 39'08" / 30'05" / 19'10" / 29'31" / 74'23" / 11'18" / 13'01" / 12'42" / 12'22" / 15'37" / 13'55" / 11'48" / 11'38" / 11'36" / 17'53" / 56'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 54.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'47" | 00:25'47" |
| 2 | 31'44" | 00:57'31" |
| 3 | 28'35" | 01:26'06" |
| 4 | 27'12" | 01:53'18" |
| 5 | 20'50" | 02:14'08" |
| 6 | 26'18" | 02:40'26" |
| 7 | 26'55" | 03:07'21" |
| 8 | 39'08" | 03:46'29" |
| 9 | 30'05" | 04:16'34" |
| 10 | 19'10" | 04:35'44" |
| 11 | 29'31" | 05:05'15" |
| 12 | 74'23" | 06:19'38" |
| 13 | 11'18" | 06:30'56" |
| 14 | 13'01" | 06:43'57" |
| 15 | 12'42" | 06:56'39" |
| 16 | 12'22" | 07:09'01" |
| 17 | 15'37" | 07:24'38" |
| 18 | 13'55" | 07:38'33" |
| 19 | 11'48" | 07:50'21" |
| 20 | 11'38" | 08:01'59" |
| 21 | 11'36" | 08:13'35" |
| 22 | 17'53" | 08:31'28" |
| 25.3 | 05'16" | 08:48'56" |
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