14.3 km | 01:32:48 | 06:30/km日期: 2021-01-16 08:25 - 平均心率: 121 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 10'02" / 09'44" / 08'03" / 07'08" / 06'37" / 06'22" / 05'58" / 05'48" / 05'37" / 05'35" / 05'18" / 05'07" / 05'12" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'02") | 1000 / 1000 |
| 2 | | 09'43" (+04'43") | 1000 / 2000 |
| 3 | | 08'03" (+03'03") | 1000 / 3000 |
| 4 | | 07'08" (+02'08") | 1000 / 4000 |
| 5 | | 06'36" (+01'36") | 1000 / 5000 |
| 6 | | 06'21" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'44" | 00:19'46" |
| 3 | 08'03" | 00:27'49" |
| 4 | 07'08" | 00:34'57" |
| 5 | 06'37" | 00:41'34" |
| 6 | 06'22" | 00:47'56" |
| 7 | 05'58" | 00:53'54" |
| 8 | 05'48" | 00:59'42" |
| 9 | 05'37" | 01:05'19" |
| 10 | 05'35" | 01:10'54" |
| 11 | 05'18" | 01:16'12" |
| 12 | 05'07" | 01:21'19" |
| 13 | 05'12" | 01:26'31" |
| 14 | 05'00" | 01:31'31" |
| 14.3 | 05'07" | 01:32'49" |
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