33.3 km | 04:52:56 | 08:47/km日期: 2021-01-16 06:19 - 總爬升: 666 m - 平均心率: 160 - 卡路里: 2819 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 77% - PM2.5: 不佳(69)
Pace: 08'33" / 09'33" / 06'59" / 07'15" / 09'09" / 07'42" / 07'44" / 07'36" / 09'57" / 09'07" / 06'33" / 10'38" / 13'51" / 10'41" / 10'32" / 13'49" / 09'02" / 08'46" / 08'19" / 07'47" / 07'19" / 07'47" / 08'26" / 10'03" / 07'18" / 08'00" / 07'08" / 07'38" / 08'23" / 07'11" / 10'38" / 08'30" / 08'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'00") | 1000 / 1000 |
| 2 | | 09'32" (+02'59") | 1000 / 2000 |
| 3 | | 06'59" (+00'26") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 09'08" (+02'35") | 1000 / 5000 |
| 6 | | 07'42" (+01'09") | 1000 / 6000 |
| 7 | | 07'43" (+01'10") | 1000 / 7000 |
| 8 | | 07'36" (+01'03") | 1000 / 8000 |
| 9 | | 09'56" (+03'23") | 1000 / 9000 |
| 10 | | 09'06" (+02'33") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 10'37" (+04'04") | 1000 / 12000 |
| 13 | | 13'51" (+07'18") | 1000 / 13000 |
| 14 | | 10'40" (+04'07") | 1000 / 14000 |
| 15 | | 10'31" (+03'58") | 1000 / 15000 |
| 16 | | 13'49" (+07'16") | 1000 / 16000 |
| 17 | | 09'01" (+02'28") | 1000 / 17000 |
| 18 | | 08'46" (+02'13") | 1000 / 18000 |
| 19 | | 08'19" (+01'46") | 1000 / 19000 |
| 20 | | 07'46" (+01'13") | 1000 / 20000 |
| 21 | | 07'19" (+00'46") | 1000 / 21000 |
| 22 | | 07'46" (+01'13") | 1000 / 22000 |
| 23 | | 08'26" (+01'53") | 1000 / 23000 |
| 24 | | 10'03" (+03'30") | 1000 / 24000 |
| 25 | | 07'17" (+00'44") | 1000 / 25000 |
| 26 | | 07'59" (+01'26") | 1000 / 26000 |
| 27 | | 07'07" (+00'34") | 1000 / 27000 |
| 28 | | 07'38" (+01'05") | 1000 / 28000 |
| 29 | | 08'22" (+01'49") | 1000 / 29000 |
| 30 | | 07'11" (+00'38") | 1000 / 30000 |
| 31 | | 10'37" (+04'04") | 1000 / 31000 |
| 32 | | 08'30" (+01'57") | 1000 / 32000 |
| 33 | | 08'43" (+02'10") | 1000 / 33000 |
| 34 | | 06'57" (+00'24") | 332 / 33332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'33" | 00:18'06" |
| 3 | 06'59" | 00:25'05" |
| 4 | 07'15" | 00:32'20" |
| 5 | 09'09" | 00:41'29" |
| 6 | 07'42" | 00:49'11" |
| 7 | 07'44" | 00:56'55" |
| 8 | 07'36" | 01:04'31" |
| 9 | 09'57" | 01:14'28" |
| 10 | 09'07" | 01:23'35" |
| 11 | 06'33" | 01:30'08" |
| 12 | 10'38" | 01:40'46" |
| 13 | 13'51" | 01:54'37" |
| 14 | 10'41" | 02:05'18" |
| 15 | 10'32" | 02:15'50" |
| 16 | 13'49" | 02:29'39" |
| 17 | 09'02" | 02:38'41" |
| 18 | 08'46" | 02:47'27" |
| 19 | 08'19" | 02:55'46" |
| 20 | 07'47" | 03:03'33" |
| 21 | 07'19" | 03:10'52" |
| 22 | 07'47" | 03:18'39" |
| 23 | 08'26" | 03:27'05" |
| 24 | 10'03" | 03:37'08" |
| 25 | 07'18" | 03:44'26" |
| 26 | 08'00" | 03:52'26" |
| 27 | 07'08" | 03:59'34" |
| 28 | 07'38" | 04:07'12" |
| 29 | 08'23" | 04:15'35" |
| 30 | 07'11" | 04:22'46" |
| 31 | 10'38" | 04:33'24" |
| 32 | 08'30" | 04:41'54" |
| 33 | 08'44" | 04:50'38" |
| 33.3 | 06'58" | 04:52'57" |
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