21.2 km | 02:00:53 | 05:42/km日期: 2020-11-15 05:21 - 平均心率: 146 - 卡路里: 1142 Cal - 總步數: 20582 - 平均步頻: 170 - 平均步幅: 102 cm
Pace: 07'22" / 06'35" / 06'11" / 05'49" / 05'53" / 05'50" / 05'47" / 05'36" / 05'34" / 05'41" / 05'34" / 05'33" / 05'28" / 05'27" / 05'22" / 05'13" / 05'24" / 05'21" / 05'40" / 05'27" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'09") | 1001 / 1001 | 160 / 84 |
| 2 | | 06'30" (+01'17") | 1010 / 2011 | 166 / 92 |
| 3 | | 06'09" (+00'56") | 1003 / 3015 | 167 / 96 |
| 4 | | 05'48" (+00'35") | 1008 / 4024 | 168 / 101 |
| 5 | | 05'48" (+00'35") | 1002 / 5027 | 169 / 101 |
| 6 | | 05'50" (+00'37") | 1006 / 6033 | 170 / 100 |
| 7 | | 05'44" (+00'31") | 1008 / 7041 | 170 / 102 |
| 8 | | 05'34" (+00'21") | 1007 / 8049 | 170 / 105 |
| 9 | | 05'31" (+00'18") | 1004 / 9054 | 172 / 105 |
| 10 | | 05'39" (+00'26") | 1008 / 10062 | 171 / 103 |
| 11 | | 05'29" (+00'16") | 1001 / 11064 | 171 / 106 |
| 12 | | 05'33" (+00'20") | 1006 / 12070 | 171 / 104 |
| 13 | | 05'25" (+00'12") | 1010 / 13080 | 172 / 106 |
| 14 | | 05'25" (+00'12") | 1001 / 14082 | 172 / 107 |
| 15 | | 05'19" (+00'06") | 1008 / 15090 | 172 / 109 |
| 16 | | 05'13" | 1012 / 16103 | 173 / 110 |
| 17 | | 05'19" (+00'06") | 1002 / 17105 | 172 / 109 |
| 18 | | 05'20" (+00'07") | 1012 / 18117 | 171 / 108 |
| 19 | | 05'36" (+00'23") | 1010 / 19128 | 170 / 104 |
| 20 | | 05'22" (+00'09") | 1001 / 20129 | 171 / 108 |
| 21 | | 05'14" (+00'01") | 1002 / 21131 | 172 / 110 |
| 22 | | 05'00" | 156 / 21287 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'35" | 00:13'57" |
| 3 | 06'11" | 00:20'08" |
| 4 | 05'49" | 00:25'57" |
| 5 | 05'53" | 00:31'50" |
| 6 | 05'50" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 05'36" | 00:49'03" |
| 9 | 05'34" | 00:54'37" |
| 10 | 05'41" | 01:00'18" |
| 11 | 05'34" | 01:05'52" |
| 12 | 05'33" | 01:11'25" |
| 13 | 05'28" | 01:16'53" |
| 14 | 05'27" | 01:22'20" |
| 15 | 05'22" | 01:27'42" |
| 16 | 05'13" | 01:32'55" |
| 17 | 05'24" | 01:38'19" |
| 18 | 05'21" | 01:43'40" |
| 19 | 05'40" | 01:49'20" |
| 20 | 05'27" | 01:54'47" |
| 21 | 05'15" | 02:00'02" |
| 21.2 | 05'25" | 02:00'53" |
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