21.3 km | 02:43:23 | 07:41/km日期: 2021-01-18 05:46 - 平均心率: 149 - 卡路里: 1354 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 08'27" / 07'45" / 07'39" / 07'36" / 07'32" / 09'18" / 09'16" / 07'32" / 06'57" / 06'54" / 07'11" / 06'50" / 07'05" / 06'55" / 06'57" / 09'17" / 06'48" / 08'16" / 07'07" / 07'58" / 07'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'37") | 1000 / 1000 |
| 2 | | 07'45" (+00'57") | 1000 / 2000 |
| 3 | | 07'39" (+00'51") | 1000 / 3000 |
| 4 | | 07'36" (+00'48") | 1000 / 4000 |
| 5 | | 07'32" (+00'44") | 1000 / 5000 |
| 6 | | 09'17" (+02'29") | 1000 / 6000 |
| 7 | | 09'16" (+02'28") | 1000 / 7000 |
| 8 | | 07'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'06") | 1000 / 10000 |
| 11 | | 07'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'50" (+00'02") | 1000 / 12000 |
| 13 | | 07'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'54" (+00'06") | 1000 / 14000 |
| 15 | | 06'56" (+00'08") | 1000 / 15000 |
| 16 | | 09'16" (+02'28") | 1000 / 16000 |
| 17 | | 06'48" | 1000 / 17000 |
| 18 | | 08'15" (+01'27") | 1000 / 18000 |
| 19 | | 07'07" (+00'19") | 1000 / 19000 |
| 20 | | 07'58" (+01'10") | 1000 / 20000 |
| 21 | | 07'46" (+00'58") | 1000 / 21000 |
| 22 | | 08'43" (+01'55") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 21.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'45" | 00:16'12" |
| 3 | 07'39" | 00:23'51" |
| 4 | 07'36" | 00:31'27" |
| 5 | 07'32" | 00:38'59" |
| 6 | 09'18" | 00:48'17" |
| 7 | 09'16" | 00:57'33" |
| 8 | 07'32" | 01:05'05" |
| 9 | 06'57" | 01:12'02" |
| 10 | 06'54" | 01:18'56" |
| 11 | 07'11" | 01:26'07" |
| 12 | 06'50" | 01:32'57" |
| 13 | 07'05" | 01:40'02" |
| 14 | 06'55" | 01:46'57" |
| 15 | 06'57" | 01:53'54" |
| 16 | 09'17" | 02:03'11" |
| 17 | 06'48" | 02:09'59" |
| 18 | 08'16" | 02:18'15" |
| 19 | 07'07" | 02:25'22" |
| 20 | 07'58" | 02:33'20" |
| 21 | 07'47" | 02:41'07" |
| 21.3 | 08'43" | 02:43'25" |
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