16.3 km | 01:41:19 | 06:12/km日期: 2021-01-17 15:10 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 1083 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'26" / 06'30" / 07'12" / 05'54" / 05'53" / 05'44" / 05'45" / 05'46" / 05'51" / 06'11" / 05'55" / 05'59" / 06'19" / 06'28" / 06'55" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 07'11" (+01'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'27" (+00'44") | 1000 / 14000 |
| 15 | | 06'55" (+01'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'35") | 1000 / 16000 |
| 17 | | 06'07" (+00'24") | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'30" | 00:11'56" |
| 3 | 07'12" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'44" | 00:36'39" |
| 7 | 05'45" | 00:42'24" |
| 8 | 05'46" | 00:48'10" |
| 9 | 05'51" | 00:54'01" |
| 10 | 06'11" | 01:00'12" |
| 11 | 05'55" | 01:06'07" |
| 12 | 05'59" | 01:12'06" |
| 13 | 06'19" | 01:18'25" |
| 14 | 06'28" | 01:24'53" |
| 15 | 06'55" | 01:31'48" |
| 16 | 06'19" | 01:38'07" |
| 16.3 | 06'07" | 01:40'10" |
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