26.7 km | 02:13:12 | 04:58/km日期: 2021-01-17 06:02 - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'09" / 05'17" / 04'55" / 04'54" / 04'57" / 04'54" / 05'06" / 04'54" / 04'56" / 04'55" / 04'42" / 04'57" / 04'55" / 04'51" / 05'08" / 04'45" / 04'51" / 04'56" / 07'05" / 05'00" / 04'59" / 05'03" / 04'48" / 04'48" / 04'51" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 04'44" (+00'02") | 1000 / 16000 |
| 17 | | 04'50" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" (+00'14") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 04'59" (+00'17") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" (+00'21") | 1000 / 22000 |
| 23 | | 04'47" (+00'05") | 1000 / 23000 |
| 24 | | 04'47" (+00'05") | 1000 / 24000 |
| 25 | | 04'51" (+00'09") | 1000 / 25000 |
| 26 | | 05'00" (+00'18") | 1000 / 26000 |
| 27 | | 05'11" (+00'29") | 740 / 26740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
299.05 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'17" | 00:11'26" |
| 3 | 04'55" | 00:16'21" |
| 4 | 04'54" | 00:21'15" |
| 5 | 04'57" | 00:26'12" |
| 6 | 04'54" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 04'54" | 00:41'06" |
| 9 | 04'56" | 00:46'02" |
| 10 | 04'55" | 00:50'57" |
| 11 | 04'42" | 00:55'39" |
| 12 | 04'57" | 01:00'36" |
| 13 | 04'55" | 01:05'31" |
| 14 | 04'51" | 01:10'22" |
| 15 | 05'08" | 01:15'30" |
| 16 | 04'45" | 01:20'15" |
| 17 | 04'51" | 01:25'06" |
| 18 | 04'56" | 01:30'02" |
| 19 | 07'05" | 01:37'07" |
| 20 | 05'00" | 01:42'07" |
| 21 | 04'59" | 01:47'06" |
| 22 | 05'03" | 01:52'09" |
| 23 | 04'48" | 01:56'57" |
| 24 | 04'48" | 02:01'45" |
| 25 | 04'51" | 02:06'36" |
| 26 | 05'01" | 02:11'37" |
| 26.7 | 05'12" | 02:15'28" |
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