8.8 km | 01:19:10 | 08:57/km日期: 2021-01-19 16:02 - 平均心率: 137 - 卡路里: 593 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 61%
Pace: 08'32" / 13'49" / 08'40" / 06'36" / 07'19" / 09'22" / 10'36" / 05'41" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'42") | 500 / 500 |
| 2 | | 08'33" (+03'22") | 500 / 1000 |
| 3 | | 17'51" (+12'40") | 500 / 1500 |
| 4 | | 09'47" (+04'36") | 500 / 2000 |
| 5 | | 06'45" (+01'34") | 500 / 2500 |
| 6 | | 10'32" (+05'21") | 500 / 3000 |
| 7 | | 06'41" (+01'30") | 500 / 3500 |
| 8 | | 06'30" (+01'19") | 500 / 4000 |
| 9 | | 09'00" (+03'49") | 500 / 4500 |
| 10 | | 05'37" (+00'26") | 500 / 5000 |
| 11 | | 08'26" (+03'15") | 500 / 5500 |
| 12 | | 10'16" (+05'05") | 500 / 6000 |
| 13 | | 09'58" (+04'47") | 500 / 6500 |
| 14 | | 11'15" (+06'04") | 500 / 7000 |
| 15 | | 06'10" (+00'59") | 500 / 7500 |
| 16 | | 05'11" | 500 / 8000 |
| 17 | | 13'00" (+07'49") | 500 / 8500 |
| 18 | | 05'34" (+00'23") | 338 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 13'49" | 00:22'21" |
| 3 | 08'40" | 00:31'01" |
| 4 | 06'36" | 00:37'37" |
| 5 | 07'19" | 00:44'56" |
| 6 | 09'22" | 00:54'18" |
| 7 | 10'36" | 01:04'54" |
| 8 | 05'41" | 01:10'35" |
| 8.8 | 10'00" | 01:18'59" |
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