20.0 km | 01:53:16 | 05:39/km日期: 2021-01-18 15:22 - 總爬升: 381 m - 平均心率: 156 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'28" / 06'22" / 05'29" / 06'20" / 05'59" / 06'55" / 06'13" / 06'49" / 06'46" / 05'41" / 05'08" / 04'49" / 04'56" / 04'51" / 04'42" / 04'51" / 05'00" / 05'06" / 05'21" / 05'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'16" (+01'34") | 1000 / 3000 |
| 4 | | 06'20" (+01'38") | 1000 / 4000 |
| 5 | | 05'59" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+02'12") | 1000 / 6000 |
| 7 | | 06'12" (+01'30") | 1000 / 7000 |
| 8 | | 06'49" (+02'07") | 1000 / 8000 |
| 9 | | 06'45" (+02'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'58") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" (+00'24") | 1000 / 18000 |
| 19 | | 05'20" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+01'09") | 1000 / 20000 |
| 21 | | 06'35" (+01'53") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'22" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 06'20" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'55" | 00:36'33" |
| 7 | 06'13" | 00:42'46" |
| 8 | 06'49" | 00:49'35" |
| 9 | 06'46" | 00:56'21" |
| 10 | 05'41" | 01:02'02" |
| 11 | 05'08" | 01:07'10" |
| 12 | 04'49" | 01:11'59" |
| 13 | 04'56" | 01:16'55" |
| 14 | 04'51" | 01:21'46" |
| 15 | 04'42" | 01:26'28" |
| 16 | 04'51" | 01:31'19" |
| 17 | 05'00" | 01:36'19" |
| 18 | 05'06" | 01:41'25" |
| 19 | 05'21" | 01:46'46" |
| 20 | 05'51" | 01:52'37" |
| 20.0 | 09'02" | 01:52'39" |
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