21.0 km | 01:42:05 | 04:51/km日期: 2021-01-17 06:57 - 平均心率: 140 - 卡路里: 1255 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'12" / 05'05" / 04'53" / 04'57" / 04'56" / 05'06" / 04'54" / 04'50" / 04'51" / 04'44" / 05'01" / 04'49" / 04'53" / 04'42" / 04'48" / 05'09" / 04'53" / 04'48" / 04'43" / 04'46" / 875'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 954 / 1954 |
| 3 | | 04'57" (+00'33") | 1000 / 2954 |
| 4 | | 04'50" (+00'26") | 1000 / 3954 |
| 5 | | 04'56" (+00'32") | 1000 / 4954 |
| 6 | | 05'10" (+00'46") | 1000 / 5954 |
| 7 | | 04'49" (+00'25") | 1000 / 6954 |
| 8 | | 04'55" (+00'31") | 1000 / 7954 |
| 9 | | 04'45" (+00'21") | 1000 / 8954 |
| 10 | | 04'48" (+00'24") | 1000 / 9954 |
| 11 | | 04'56" (+00'32") | 1000 / 10954 |
| 12 | | 04'49" (+00'25") | 1000 / 11954 |
| 13 | | 04'52" (+00'28") | 1000 / 12954 |
| 14 | | 04'45" (+00'21") | 1000 / 13954 |
| 15 | | 04'47" (+00'23") | 1000 / 14954 |
| 16 | | 05'11" (+00'47") | 1000 / 15954 |
| 17 | | 04'47" (+00'23") | 1000 / 16954 |
| 18 | | 04'47" (+00'23") | 1000 / 17954 |
| 19 | | 04'46" (+00'22") | 1000 / 18954 |
| 20 | | 04'43" (+00'19") | 1000 / 19954 |
| 21 | | 04'24" | 519 / 20473 |
| 22 | | 03'55" | 533 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'06" | 00:30'09" |
| 7 | 04'54" | 00:35'03" |
| 8 | 04'50" | 00:39'53" |
| 9 | 04'51" | 00:44'44" |
| 10 | 04'44" | 00:49'28" |
| 11 | 05'01" | 00:54'29" |
| 12 | 04'49" | 00:59'18" |
| 13 | 04'53" | 01:04'11" |
| 14 | 04'42" | 01:08'53" |
| 15 | 04'48" | 01:13'41" |
| 16 | 05'09" | 01:18'50" |
| 17 | 04'53" | 01:23'43" |
| 18 | 04'48" | 01:28'31" |
| 19 | 04'43" | 01:33'14" |
| 20 | 04'46" | 01:38'00" |
| 21.0 | 05'12" | 01:43'15" |
展開計圈分析
留言 
