28.5 km | 02:13:03 | 04:39/km日期: 2021-01-21 07:42 - 總爬升: 572 m - 平均心率: 159 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98% - PM2.5: 危險(86)
Pace: 04'46" / 04'47" / 04'43" / 04'51" / 04'44" / 04'47" / 04'44" / 04'47" / 04'48" / 04'48" / 04'44" / 04'43" / 04'49" / 05'04" / 05'02" / 04'35" / 04'35" / 04'39" / 04'35" / 04'51" / 04'21" / 11'01" / 04'31" / 04'25" / 04'32" / 04'28" / 04'28" / 04'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'43") | 1000 / 14000 |
| 15 | | 05'01" (+00'40") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'18") | 1000 / 18000 |
| 19 | | 04'35" (+00'14") | 1000 / 19000 |
| 20 | | 04'50" (+00'29") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'23" (+00'02") | 1000 / 22000 |
| 23 | | 04'30" (+00'09") | 1000 / 23000 |
| 24 | | 04'25" (+00'04") | 1000 / 24000 |
| 25 | | 04'32" (+00'11") | 1000 / 25000 |
| 26 | | 04'27" (+00'06") | 1000 / 26000 |
| 27 | | 04'28" (+00'07") | 1000 / 27000 |
| 28 | | 04'22" (+00'01") | 1000 / 28000 |
| 29 | | 04'12" | 514 / 28514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 445.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'51" | 00:19'07" |
| 5 | 04'44" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'47" | 00:38'09" |
| 9 | 04'48" | 00:42'57" |
| 10 | 04'48" | 00:47'45" |
| 11 | 04'44" | 00:52'29" |
| 12 | 04'43" | 00:57'12" |
| 13 | 04'49" | 01:02'01" |
| 14 | 05'04" | 01:07'05" |
| 15 | 05'02" | 01:12'07" |
| 16 | 04'35" | 01:16'42" |
| 17 | 04'35" | 01:21'17" |
| 18 | 04'39" | 01:25'56" |
| 19 | 04'35" | 01:30'31" |
| 20 | 04'51" | 01:35'22" |
| 21 | 04'21" | 01:39'43" |
| 22 | 11'01" | 01:50'44" |
| 23 | 04'31" | 01:55'15" |
| 24 | 04'25" | 01:59'40" |
| 25 | 04'32" | 02:04'12" |
| 26 | 04'28" | 02:08'40" |
| 27 | 04'28" | 02:13'08" |
| 28 | 04'23" | 02:17'31" |
| 28.5 | 04'12" | 02:19'41" |
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