26.7 km | 02:31:27 | 05:39/km日期: 2015-01-01 14:02 - 總爬升: 118 m - 卡路里: 1492 Cal - 溫度: 12°C - 濕度: 61%
Pace: 04'25" / 04'43" / 04'48" / 05'05" / 05'06" / 05'20" / 05'10" / 05'17" / 05'10" / 05'10" / 05'26" / 05'30" / 05'50" / 05'41" / 05'42" / 05'37" / 05'54" / 05'55" / 06'41" / 05'51" / 06'28" / 06'26" / 06'18" / 06'30" / 09'46" / 06'16" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'42" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'23") | 1000 / 3000 |
4 | | 05'05" (+00'40") | 1000 / 4000 |
5 | | 05'05" (+00'40") | 1000 / 5000 |
6 | | 05'19" (+00'54") | 1000 / 6000 |
7 | | 05'09" (+00'44") | 1000 / 7000 |
8 | | 05'17" (+00'52") | 1000 / 8000 |
9 | | 05'10" (+00'45") | 1000 / 9000 |
10 | | 05'09" (+00'44") | 1000 / 10000 |
11 | | 05'26" (+01'01") | 1000 / 11000 |
12 | | 05'30" (+01'05") | 1000 / 12000 |
13 | | 05'49" (+01'24") | 1000 / 13000 |
14 | | 05'41" (+01'16") | 1000 / 14000 |
15 | | 05'42" (+01'17") | 1000 / 15000 |
16 | | 05'37" (+01'12") | 1000 / 16000 |
17 | | 05'54" (+01'29") | 1000 / 17000 |
18 | | 05'54" (+01'29") | 1000 / 18000 |
19 | | 06'41" (+02'16") | 1000 / 19000 |
20 | | 05'50" (+01'25") | 1000 / 20000 |
21 | | 06'28" (+02'03") | 1000 / 21000 |
22 | | 06'26" (+02'01") | 1000 / 22000 |
23 | | 06'17" (+01'52") | 1000 / 23000 |
24 | | 06'30" (+02'05") | 1000 / 24000 |
25 | | 06'29" (+02'04") | 1000 / 25000 |
26 | | 06'16" (+01'51") | 1000 / 26000 |
27 | | 06'15" (+01'50") | 741 / 26741 |
1月累積里程 :
58.10 km BROOKS T7 Racer BK1000191D690 累積 :
226.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'43" | 00:09'08" |
3 | 04'48" | 00:13'56" |
4 | 05'05" | 00:19'01" |
5 | 05'06" | 00:24'07" |
6 | 05'20" | 00:29'27" |
7 | 05'10" | 00:34'37" |
8 | 05'17" | 00:39'54" |
9 | 05'10" | 00:45'04" |
10 | 05'10" | 00:50'14" |
11 | 05'26" | 00:55'40" |
12 | 05'30" | 01:01'10" |
13 | 05'50" | 01:07'00" |
14 | 05'41" | 01:12'41" |
15 | 05'42" | 01:18'23" |
16 | 05'37" | 01:24'00" |
17 | 05'54" | 01:29'54" |
18 | 05'55" | 01:35'49" |
19 | 06'41" | 01:42'30" |
20 | 05'51" | 01:48'21" |
21 | 06'28" | 01:54'49" |
22 | 06'26" | 02:01'15" |
23 | 06'18" | 02:07'33" |
24 | 06'30" | 02:14'03" |
25 | 09'46" | 02:23'49" |
26 | 06'16" | 02:30'05" |
26.7 | 06'16" | 02:34'44" |