15.1 km | 01:21:39 | 05:24/km日期: 2021-01-17 16:09 - 總爬升: 136 m - 平均心率: 166 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 06'08" / 06'01" / 05'33" / 05'41" / 05'30" / 05'45" / 05'20" / 05'18" / 05'14" / 05'16" / 05'25" / 05'02" / 05'14" / 04'55" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'35") | 1000 / 2000 |
| 3 | | 05'32" (+01'07") | 1000 / 3000 |
| 4 | | 05'40" (+01'15") | 1000 / 4000 |
| 5 | | 05'30" (+01'05") | 1000 / 5000 |
| 6 | | 05'44" (+01'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'51") | 1000 / 10000 |
| 11 | | 05'24" (+00'59") | 1000 / 11000 |
| 12 | | 05'02" (+00'37") | 1000 / 12000 |
| 13 | | 05'13" (+00'48") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'15" | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'33" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'30" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'20" | 00:39'58" |
| 8 | 05'18" | 00:45'16" |
| 9 | 05'14" | 00:50'30" |
| 10 | 05'16" | 00:55'46" |
| 11 | 05'25" | 01:01'11" |
| 12 | 05'02" | 01:06'13" |
| 13 | 05'14" | 01:11'27" |
| 14 | 04'55" | 01:16'22" |
| 15 | 04'26" | 01:20'48" |
| 15.1 | 04'16" | 01:21'18" |
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