10.0 km | 01:19:17 | 07:55/km日期: 2015-01-02 13:41 - 總爬升: 123 m - 卡路里: 558 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'05" / 07'04" / 07'29" / 08'07" / 07'42" / 08'46" / 08'10" / 08'46" / 09'13" / 08'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 07'28" (+01'37") | 1000 / 3000 |
| 4 | | 08'06" (+02'15") | 1000 / 4000 |
| 5 | | 07'43" (+01'52") | 1000 / 5000 |
| 6 | | 08'45" (+02'54") | 1000 / 6000 |
| 7 | | 08'09" (+02'18") | 1000 / 7000 |
| 8 | | 08'46" (+02'55") | 1000 / 8000 |
| 9 | | 09'12" (+03'21") | 1000 / 9000 |
| 10 | | 08'06" (+02'15") | 1000 / 10000 |
| 11 | | 04'30" | 4 / 10004 |
1月累積里程 :
58.10 km 
MIZUNO WAVE AMULET 4 WIDE J1GA138260 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'04" | 00:12'09" |
| 3 | 07'29" | 00:19'38" |
| 4 | 08'07" | 00:27'45" |
| 5 | 07'42" | 00:35'27" |
| 6 | 08'46" | 00:44'13" |
| 7 | 08'10" | 00:52'23" |
| 8 | 08'46" | 01:01'09" |
| 9 | 09'13" | 01:10'22" |
| 10 | 08'07" | 01:18'29" |
| 10.0 | 03'24" | 01:18'30" |
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