17.0 km | 01:52:45 | 06:38/km日期: 2014-12-30 19:42 - 卡路里: 1344 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'55" / 06'01" / 06'16" / 06'16" / 06'31" / 06'08" / 06'45" / 05'52" / 06'44" / 06'32" / 06'27" / 06'53" / 07'14" / 07'13" / 07'11" / 07'08" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 990 / 990 |
| 2 | | 05'58" (+00'06") | 1007 / 1998 |
| 3 | | 06'14" (+00'22") | 1001 / 2999 |
| 4 | | 06'19" (+00'27") | 1007 / 4007 |
| 5 | | 06'30" (+00'38") | 1002 / 5009 |
| 6 | | 06'11" (+00'19") | 1006 / 6016 |
| 7 | | 06'44" (+00'52") | 1001 / 7018 |
| 8 | | 05'52" | 998 / 8017 |
| 9 | | 06'44" (+00'52") | 1002 / 9019 |
| 10 | | 06'30" (+00'38") | 1000 / 10020 |
| 11 | | 06'25" (+00'33") | 1000 / 11021 |
| 12 | | 06'52" (+01'00") | 1004 / 12025 |
| 13 | | 07'18" (+01'26") | 1007 / 13033 |
| 14 | | 07'07" (+01'15") | 1006 / 14039 |
| 15 | | 07'10" (+01'18") | 1006 / 15046 |
| 16 | | 07'27" (+01'35") | 1002 / 16048 |
| 17 | | 07'38" (+01'46") | 925 / 16974 |
今天帶內人伸港-和美來回跑老路線。不過回繞北川路接61線（美港公路）快到了。遇到一堆狗沒綁。內人便命令小弟回跑到彰新路。多繞約2k。內人又輕鬆破距離pb。果然，女人是不可小覷的。
12月累積里程 :
255.62 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 06'16" | 00:24'28" |
| 5 | 06'31" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 06'45" | 00:43'52" |
| 8 | 05'52" | 00:49'44" |
| 9 | 06'44" | 00:56'28" |
| 10 | 06'32" | 01:03'00" |
| 11 | 06'27" | 01:09'27" |
| 12 | 06'53" | 01:16'20" |
| 13 | 07'14" | 01:23'34" |
| 14 | 07'13" | 01:30'47" |
| 15 | 07'11" | 01:37'58" |
| 16 | 07'08" | 01:45'06" |
| 17.0 | 07'50" | 01:52'45" |
展開計圈分析
留言 
