12.2 km | 01:02:38 | 05:08/km日期: 2013-04-02 05:42 - 地點: 潭雅神 - 天氣: 悶熱 - 平均心率: 46 - 卡路里: 658 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'19" / 05'07" / 05'12" / 05'00" / 04'56" / 05'04" / 05'31" / 05'01" / 05'04" / 05'06" / 05'11" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1006 / 1006 |
| 2 | | 05'08" (+00'11") | 995 / 2001 |
| 3 | | 05'10" (+00'13") | 1003 / 3004 |
| 4 | | 05'00" (+00'03") | 1005 / 4010 |
| 5 | | 04'57" | 1010 / 5020 |
| 6 | | 05'02" (+00'05") | 1003 / 6024 |
| 7 | | 05'30" (+00'33") | 998 / 7022 |
| 8 | | 05'03" (+00'06") | 1017 / 8040 |
| 9 | | 04'59" (+00'02") | 997 / 9037 |
| 10 | | 05'07" (+00'10") | 1000 / 10038 |
| 11 | | 05'11" (+00'14") | 1014 / 11052 |
| 12 | | 05'11" (+00'14") | 990 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'31" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 05'04" | 00:46'14" |
| 10 | 05'06" | 00:51'20" |
| 11 | 05'11" | 00:56'31" |
| 12 | 05'12" | 01:01'43" |
| 12.2 | 05'07" | 01:02'38" |
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