10.1 km | 00:56:08 | 05:33/km日期: 2013-03-28 16:59 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'20" / 05'38" / 05'44" / 05'31" / 05'41" / 05'46" / 05'48" / 05'40" / 05'29" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 510 / 510 |
| 2 | | 05'19" (+00'06") | 501 / 1011 |
| 3 | | 05'29" (+00'16") | 501 / 1512 |
| 4 | | 05'48" (+00'35") | 507 / 2020 |
| 5 | | 05'43" (+00'30") | 497 / 2517 |
| 6 | | 05'43" (+00'30") | 509 / 3027 |
| 7 | | 05'31" (+00'18") | 497 / 3525 |
| 8 | | 05'31" (+00'18") | 512 / 4037 |
| 9 | | 05'38" (+00'25") | 502 / 4539 |
| 10 | | 05'41" (+00'28") | 500 / 5040 |
| 11 | | 05'44" (+00'31") | 505 / 5545 |
| 12 | | 05'48" (+00'35") | 504 / 6050 |
| 13 | | 05'48" (+00'35") | 504 / 6555 |
| 14 | | 05'48" (+00'35") | 498 / 7053 |
| 15 | | 05'46" (+00'33") | 505 / 7559 |
| 16 | | 05'29" (+00'16") | 510 / 8069 |
| 17 | | 05'41" (+00'28") | 500 / 8570 |
| 18 | | 05'13" | 506 / 9077 |
| 19 | | 05'21" (+00'08") | 504 / 9581 |
| 20 | | 04'41" | 493 / 10075 |
3月累積里程 :
53.98 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'38" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 05'46" | 00:33'40" |
| 7 | 05'48" | 00:39'28" |
| 8 | 05'40" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'04" | 00:55'41" |
| 10.1 | 04'27" | 00:56'08" |
展開計圈分析
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