43.2 km | 06:27:27 | 08:58/km日期: 2021-01-16 07:40 - 平均心率: 153 - 卡路里: 4593 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'16" / 06'44" / 06'23" / 06'12" / 06'19" / 13'10" / 07'01" / 06'52" / 07'24" / 07'11" / 06'56" / 08'41" / 10'08" / 07'48" / 21'36" / 15'06" / 07'12" / 06'57" / 09'14" / 18'37" / 06'52" / 73'26" / 09'15" / 09'47" / 07'43" / 10'25" / 09'03" / 09'09" / 16'28" / 07'17" / 07'07" / 07'43" / 07'36" / 07'04" / 09'19" / 07'42" / 09'17" / 07'13" / 07'15" / 07'14" / 10'55" / 07'05" / 07'56" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 13'10" (+06'58") | 1000 / 6000 |
| 7 | | 07'01" (+00'49") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 07'24" (+01'12") | 1000 / 9000 |
| 10 | | 07'11" (+00'59") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 08'37" (+02'25") | 1000 / 12000 |
| 13 | | 10'11" (+03'59") | 1000 / 13000 |
| 14 | | 07'47" (+01'35") | 1000 / 14000 |
| 15 | | 21'35" (+15'23") | 1000 / 15000 |
| 16 | | 15'06" (+08'54") | 1000 / 16000 |
| 17 | | 07'12" (+01'00") | 1000 / 17000 |
| 18 | | 06'56" (+00'44") | 1000 / 18000 |
| 19 | | 09'14" (+03'02") | 1000 / 19000 |
| 20 | | 18'35" (+12'23") | 1000 / 20000 |
| 21 | | 06'52" (+00'40") | 1000 / 21000 |
| 22 | | 09'29" (+03'17") | 1000 / 22000 |
| 23 | | 09'14" (+03'02") | 1000 / 23000 |
| 24 | | 09'47" (+03'35") | 1000 / 24000 |
| 25 | | 07'42" (+01'30") | 1000 / 25000 |
| 26 | | 10'25" (+04'13") | 1000 / 26000 |
| 27 | | 09'02" (+02'50") | 1000 / 27000 |
| 28 | | 09'08" (+02'56") | 1000 / 28000 |
| 29 | | 16'27" (+10'15") | 1000 / 29000 |
| 30 | | 07'16" (+01'04") | 1000 / 30000 |
| 31 | | 07'07" (+00'55") | 1000 / 31000 |
| 32 | | 07'43" (+01'31") | 1000 / 32000 |
| 33 | | 07'35" (+01'23") | 1000 / 33000 |
| 34 | | 07'04" (+00'52") | 1000 / 34000 |
| 35 | | 09'19" (+03'07") | 1000 / 35000 |
| 36 | | 07'41" (+01'29") | 1000 / 36000 |
| 37 | | 09'17" (+03'05") | 1000 / 37000 |
| 38 | | 07'13" (+01'01") | 1000 / 38000 |
| 39 | | 07'14" (+01'02") | 1000 / 39000 |
| 40 | | 07'14" (+01'02") | 1000 / 40000 |
| 41 | | 10'54" (+04'42") | 1000 / 41000 |
| 42 | | 07'04" (+00'52") | 1000 / 42000 |
| 43 | | 07'56" (+01'44") | 1000 / 43000 |
| 44 | | 09'18" (+03'06") | 193 / 43193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 65.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'23" | 00:20'23" |
| 4 | 06'12" | 00:26'35" |
| 5 | 06'19" | 00:32'54" |
| 6 | 13'10" | 00:46'04" |
| 7 | 07'01" | 00:53'05" |
| 8 | 06'52" | 00:59'57" |
| 9 | 07'24" | 01:07'21" |
| 10 | 07'11" | 01:14'32" |
| 11 | 06'56" | 01:21'28" |
| 12 | 08'41" | 01:30'09" |
| 13 | 10'08" | 01:40'17" |
| 14 | 07'48" | 01:48'05" |
| 15 | 21'36" | 02:09'41" |
| 16 | 15'06" | 02:24'47" |
| 17 | 07'12" | 02:31'59" |
| 18 | 06'57" | 02:38'56" |
| 19 | 09'14" | 02:48'10" |
| 20 | 18'37" | 03:06'47" |
| 21 | 06'52" | 03:13'39" |
| 22 | 73'26" | 04:27'05" |
| 23 | 09'15" | 04:36'20" |
| 24 | 09'47" | 04:46'07" |
| 25 | 07'43" | 04:53'50" |
| 26 | 10'25" | 05:04'15" |
| 27 | 09'03" | 05:13'18" |
| 28 | 09'09" | 05:22'27" |
| 29 | 16'28" | 05:38'55" |
| 30 | 07'17" | 05:46'12" |
| 31 | 07'07" | 05:53'19" |
| 32 | 07'43" | 06:01'02" |
| 33 | 07'36" | 06:08'38" |
| 34 | 07'04" | 06:15'42" |
| 35 | 09'19" | 06:25'01" |
| 36 | 07'42" | 06:32'43" |
| 37 | 09'17" | 06:42'00" |
| 38 | 07'13" | 06:49'13" |
| 39 | 07'15" | 06:56'28" |
| 40 | 07'14" | 07:03'42" |
| 41 | 10'55" | 07:14'37" |
| 42 | 07'05" | 07:21'42" |
| 43 | 07'56" | 07:29'38" |
| 43.2 | 09'18" | 07:31'26" |
展開計圈分析
留言 
