10.0 km | 01:02:48 | 06:16/km日期: 2014-12-28 13:53 - 平均心率: 161 - 卡路里: 549 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'37" / 06'07" / 06'19" / 06'27" / 06'33" / 06'40" / 06'33" / 06'28" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 956 / 9956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
64.71 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 06'19" | 00:18'03" |
| 4 | 06'27" | 00:24'30" |
| 5 | 06'33" | 00:31'03" |
| 6 | 06'40" | 00:37'43" |
| 7 | 06'33" | 00:44'16" |
| 8 | 06'28" | 00:50'44" |
| 9 | 06'31" | 00:57'15" |
| 10.0 | 05'49" | 01:02'49" |
展開計圈分析
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