| 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 324.18 km nike next% 累積 : 147.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'36" | 00:09'01" | 3 | 04'36" | 00:13'37" | 4 | 04'31" | 00:18'08" | 5 | 04'37" | 00:22'45" | 6 | 04'33" | 00:27'18" | 7 | 04'39" | 00:31'57" | 8 | 04'44" | 00:36'41" | 9 | 04'45" | 00:41'26" | 10 | 04'50" | 00:46'16" | 11 | 04'46" | 00:51'02" | 12 | 04'43" | 00:55'45" | 13 | 04'43" | 01:00'28" | 14 | 04'50" | 01:05'18" | 15 | 04'53" | 01:10'11" | 16 | 04'50" | 01:15'01" | 17 | 04'42" | 01:19'43" | 18 | 04'44" | 01:24'27" | 19 | 04'42" | 01:29'09" | 20 | 04'42" | 01:33'51" | 21 | 04'40" | 01:38'31" | 22 | 04'43" | 01:43'14" | 23 | 04'41" | 01:47'55" | 24 | 04'41" | 01:52'36" | 25 | 04'44" | 01:57'20" | 26 | 04'46" | 02:02'06" | 27 | 04'49" | 02:06'55" | 28 | 04'48" | 02:11'43" | 29 | 04'48" | 02:16'31" | 30 | 05'06" | 02:21'37" | 31 | 04'50" | 02:26'27" | 32 | 04'53" | 02:31'20" | 33 | 04'56" | 02:36'16" | 34 | 04'56" | 02:41'12" | 35 | 05'01" | 02:46'13" | 36 | 05'12" | 02:51'25" | 37 | 05'12" | 02:56'37" | 38 | 05'23" | 03:02'00" | 39 | 05'22" | 03:07'22" | 40 | 05'22" | 03:12'44" | 41 | 05'46" | 03:18'30" | 42 | 05'19" | 03:23'49" | 42.2 | 05'15" | 03:24'52" |
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