19.1 km | 01:50:54 | 05:48/km日期: 2014-12-30 05:47 - 總爬升: 159 m - 平均心率: 38 - 卡路里: 1823 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'36" / 06'10" / 06'00" / 06'02" / 05'25" / 05'37" / 05'58" / 06'06" / 06'06" / 07'01" / 05'10" / 05'05" / 05'14" / 05'21" / 05'32" / 05'46" / 05'14" / 06'01" / 06'22" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.79 km 
Mizuno Inspire 10 累積 :
1294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 05'25" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'58" | 00:40'48" |
| 8 | 06'06" | 00:46'54" |
| 9 | 06'06" | 00:53'00" |
| 10 | 07'01" | 01:00'01" |
| 11 | 05'10" | 01:05'11" |
| 12 | 05'05" | 01:10'16" |
| 13 | 05'14" | 01:15'30" |
| 14 | 05'21" | 01:20'51" |
| 15 | 05'32" | 01:26'23" |
| 16 | 05'46" | 01:32'09" |
| 17 | 05'14" | 01:37'23" |
| 18 | 06'01" | 01:43'24" |
| 19 | 06'22" | 01:49'46" |
| 19.1 | 10'12" | 01:50'54" |
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