10.2 km | 00:54:31 | 05:20/km日期: 2021-01-22 22:35 - 地點: 新竹東區 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'21" / 05'25" / 05'24" / 05'22" / 05'21" / 06'37" / 05'25" / 05'22" / 05'24" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.35 km 
Mizuno wave rider neo 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 06'37" | 00:34'30" |
| 7 | 05'25" | 00:39'55" |
| 8 | 05'22" | 00:45'17" |
| 9 | 05'24" | 00:50'41" |
| 10 | 04'58" | 00:55'39" |
| 10.2 | 05'10" | 00:56'44" |
展開計圈分析
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