30.0 km | 04:54:47 | 09:49/km日期: 2021-01-24 07:47 - 總爬升: 429 m - 平均心率: 109 - 卡路里: 1945 Cal - 平均步頻: 150
Pace: 09'33" / 10'08" / 08'40" / 07'57" / 07'08" / 09'16" / 16'56" / 08'25" / 07'54" / 06'38" / 10'46" / 08'05" / 15'02" / 14'02" / 07'02" / 08'46" / 10'32" / 06'52" / 07'02" / 07'57" / 06'43" / 08'29" / 18'33" / 22'28" / 12'23" / 06'59" / 06'47" / 07'22" / 09'36" / 6766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'55") | 1000 / 1000 |
| 2 | | 10'07" (+03'29") | 1000 / 2000 |
| 3 | | 08'40" (+02'02") | 1000 / 3000 |
| 4 | | 07'56" (+01'18") | 1000 / 4000 |
| 5 | | 07'08" (+00'30") | 1000 / 5000 |
| 6 | | 09'15" (+02'37") | 1000 / 6000 |
| 7 | | 16'56" (+10'18") | 1000 / 7000 |
| 8 | | 08'25" (+01'47") | 1000 / 8000 |
| 9 | | 07'53" (+01'15") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 10'45" (+04'07") | 1000 / 11000 |
| 12 | | 08'05" (+01'27") | 1000 / 12000 |
| 13 | | 10'00" (+03'22") | 1000 / 13000 |
| 14 | | 19'02" (+12'24") | 1000 / 14000 |
| 15 | | 07'01" (+00'23") | 1000 / 15000 |
| 16 | | 08'45" (+02'07") | 1000 / 16000 |
| 17 | | 10'32" (+03'54") | 1000 / 17000 |
| 18 | | 06'51" (+00'13") | 1000 / 18000 |
| 19 | | 07'02" (+00'24") | 1000 / 19000 |
| 20 | | 07'56" (+01'18") | 1000 / 20000 |
| 21 | | 06'43" (+00'05") | 1000 / 21000 |
| 22 | | 08'28" (+01'50") | 1000 / 22000 |
| 23 | | 18'32" (+11'54") | 1000 / 23000 |
| 24 | | 22'28" (+15'50") | 1000 / 24000 |
| 25 | | 12'23" (+05'45") | 1000 / 25000 |
| 26 | | 06'58" (+00'20") | 1000 / 26000 |
| 27 | | 06'46" (+00'08") | 1000 / 27000 |
| 28 | | 07'22" (+00'44") | 1000 / 28000 |
| 29 | | 09'35" (+02'57") | 1000 / 29000 |
| 30 | | 06'44" (+00'06") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'08" | 00:19'41" |
| 3 | 08'40" | 00:28'21" |
| 4 | 07'57" | 00:36'18" |
| 5 | 07'08" | 00:43'26" |
| 6 | 09'16" | 00:52'42" |
| 7 | 16'56" | 01:09'38" |
| 8 | 08'25" | 01:18'03" |
| 9 | 07'54" | 01:25'57" |
| 10 | 06'38" | 01:32'35" |
| 11 | 10'46" | 01:43'21" |
| 12 | 08'05" | 01:51'26" |
| 13 | 15'02" | 02:06'28" |
| 14 | 14'02" | 02:20'30" |
| 15 | 07'02" | 02:27'32" |
| 16 | 08'46" | 02:36'18" |
| 17 | 10'32" | 02:46'50" |
| 18 | 06'52" | 02:53'42" |
| 19 | 07'02" | 03:00'44" |
| 20 | 07'57" | 03:08'41" |
| 21 | 06'43" | 03:15'24" |
| 22 | 08'29" | 03:23'53" |
| 23 | 18'33" | 03:42'26" |
| 24 | 22'28" | 04:04'54" |
| 25 | 12'23" | 04:17'17" |
| 26 | 06'59" | 04:24'16" |
| 27 | 06'47" | 04:31'03" |
| 28 | 07'22" | 04:38'25" |
| 29 | 09'36" | 04:48'01" |
| 30.0 | 06'45" | 04:54'47" |
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