10.3 km | 00:56:37 | 05:31/km日期: 2021-01-21 20:11 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'52" / 05'45" / 05'41" / 05'39" / 05'32" / 05'28" / 05'25" / 05'23" / 05'20" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 324 / 324 |
| 2 | | 05'59" (+00'55") | 411 / 736 |
| 3 | | 05'46" (+00'42") | 425 / 1161 |
| 4 | | 05'38" (+00'34") | 430 / 1591 |
| 5 | | 05'47" (+00'43") | 412 / 2004 |
| 6 | | 05'34" (+00'30") | 421 / 2425 |
| 7 | | 05'40" (+00'36") | 422 / 2848 |
| 8 | | 05'43" (+00'39") | 413 / 3262 |
| 9 | | 05'37" (+00'33") | 415 / 3677 |
| 10 | | 05'40" (+00'36") | 413 / 4091 |
| 11 | | 05'26" (+00'22") | 426 / 4517 |
| 12 | | 05'35" (+00'31") | 417 / 4935 |
| 13 | | 05'31" (+00'27") | 412 / 5347 |
| 14 | | 05'27" (+00'23") | 415 / 5763 |
| 15 | | 05'21" (+00'17") | 417 / 6181 |
| 16 | | 05'24" (+00'20") | 414 / 6595 |
| 17 | | 05'31" (+00'27") | 411 / 7006 |
| 18 | | 05'28" (+00'24") | 401 / 7408 |
| 19 | | 05'17" (+00'13") | 414 / 7822 |
| 20 | | 05'18" (+00'14") | 418 / 8241 |
| 21 | | 05'20" (+00'16") | 402 / 8643 |
| 22 | | 05'23" (+00'19") | 395 / 9039 |
| 23 | | 05'16" (+00'12") | 408 / 9448 |
| 24 | | 05'16" (+00'12") | 400 / 9849 |
| 25 | | 05'04" | 402 / 10251 |
| 26 | | 05'14" (+00'10") | 6 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'28" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'23" | 00:44'45" |
| 9 | 05'20" | 00:50'05" |
| 10 | 05'17" | 00:55'22" |
| 10.3 | 04'58" | 00:56'39" |
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