21.5 km | 03:25:25 | 09:32/km日期: 2021-01-24 06:50 - 平均心率: 130 - 卡路里: 1401 Cal - 平均步頻: 148
Pace: 07'06" / 07'58" / 08'37" / 07'34" / 10'00" / 08'10" / 07'58" / 09'32" / 10'27" / 11'05" / 08'19" / 12'44" / 08'33" / 08'20" / 10'56" / 07'03" / 09'57" / 11'08" / 12'01" / 12'35" / 10'05" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'02") | 1000 / 1000 |
| 2 | | 07'57" (+00'55") | 1000 / 2000 |
| 3 | | 08'37" (+01'35") | 1000 / 3000 |
| 4 | | 07'33" (+00'31") | 1000 / 4000 |
| 5 | | 09'59" (+02'57") | 1000 / 5000 |
| 6 | | 08'09" (+01'07") | 1000 / 6000 |
| 7 | | 07'58" (+00'56") | 1000 / 7000 |
| 8 | | 09'31" (+02'29") | 1000 / 8000 |
| 9 | | 10'26" (+03'24") | 1000 / 9000 |
| 10 | | 11'04" (+04'02") | 1000 / 10000 |
| 11 | | 08'19" (+01'17") | 1000 / 11000 |
| 12 | | 12'43" (+05'41") | 1000 / 12000 |
| 13 | | 08'33" (+01'31") | 1000 / 13000 |
| 14 | | 08'19" (+01'17") | 1000 / 14000 |
| 15 | | 10'56" (+03'54") | 1000 / 15000 |
| 16 | | 07'02" | 1000 / 16000 |
| 17 | | 09'56" (+02'54") | 1000 / 17000 |
| 18 | | 11'08" (+04'06") | 1000 / 18000 |
| 19 | | 12'00" (+04'58") | 1000 / 19000 |
| 20 | | 12'34" (+05'32") | 1000 / 20000 |
| 21 | | 10'05" (+03'03") | 1000 / 21000 |
| 22 | | 09'44" (+02'42") | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
228.31 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'58" | 00:15'04" |
| 3 | 08'37" | 00:23'41" |
| 4 | 07'34" | 00:31'15" |
| 5 | 10'00" | 00:41'15" |
| 6 | 08'10" | 00:49'25" |
| 7 | 07'58" | 00:57'23" |
| 8 | 09'32" | 01:06'55" |
| 9 | 10'27" | 01:17'22" |
| 10 | 11'05" | 01:28'27" |
| 11 | 08'19" | 01:36'46" |
| 12 | 12'44" | 01:49'30" |
| 13 | 08'33" | 01:58'03" |
| 14 | 08'20" | 02:06'23" |
| 15 | 10'56" | 02:17'19" |
| 16 | 07'03" | 02:24'22" |
| 17 | 09'57" | 02:34'19" |
| 18 | 11'08" | 02:45'27" |
| 19 | 12'01" | 02:57'28" |
| 20 | 12'35" | 03:10'03" |
| 21 | 10'05" | 03:20'08" |
| 21.5 | 10'08" | 03:25'40" |
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