21.5 km | 03:21:49 | 09:22/km日期: 2020-02-16 06:41 - 平均心率: 144 - 卡路里: 1600 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'54" / 08'07" / 09'20" / 08'11" / 07'55" / 08'15" / 07'52" / 09'30" / 09'35" / 11'17" / 09'05" / 09'44" / 09'17" / 10'44" / 09'28" / 08'45" / 09'50" / 09'48" / 11'33" / 10'06" / 10'45" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'03") | 1000 / 1000 |
| 2 | | 08'06" (+00'15") | 1000 / 2000 |
| 3 | | 09'20" (+01'29") | 1000 / 3000 |
| 4 | | 08'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'55" (+00'04") | 1000 / 5000 |
| 6 | | 08'15" (+00'24") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 09'30" (+01'39") | 1000 / 8000 |
| 9 | | 09'34" (+01'43") | 1000 / 9000 |
| 10 | | 11'17" (+03'26") | 1000 / 10000 |
| 11 | | 09'05" (+01'14") | 1000 / 11000 |
| 12 | | 09'43" (+01'52") | 1000 / 12000 |
| 13 | | 09'16" (+01'25") | 1000 / 13000 |
| 14 | | 10'44" (+02'53") | 1000 / 14000 |
| 15 | | 09'27" (+01'36") | 1000 / 15000 |
| 16 | | 08'45" (+00'54") | 1000 / 16000 |
| 17 | | 09'49" (+01'58") | 1000 / 17000 |
| 18 | | 09'48" (+01'57") | 1000 / 18000 |
| 19 | | 11'33" (+03'42") | 1000 / 19000 |
| 20 | | 10'05" (+02'14") | 1000 / 20000 |
| 21 | | 10'45" (+02'54") | 1000 / 21000 |
| 22 | | 09'11" (+01'20") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 51.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'07" | 00:16'01" |
| 3 | 09'20" | 00:25'21" |
| 4 | 08'11" | 00:33'32" |
| 5 | 07'55" | 00:41'27" |
| 6 | 08'15" | 00:49'42" |
| 7 | 07'52" | 00:57'34" |
| 8 | 09'30" | 01:07'04" |
| 9 | 09'35" | 01:16'39" |
| 10 | 11'17" | 01:27'56" |
| 11 | 09'05" | 01:37'01" |
| 12 | 09'44" | 01:46'45" |
| 13 | 09'17" | 01:56'02" |
| 14 | 10'44" | 02:06'46" |
| 15 | 09'28" | 02:16'14" |
| 16 | 08'45" | 02:24'59" |
| 17 | 09'50" | 02:34'49" |
| 18 | 09'48" | 02:44'37" |
| 19 | 11'33" | 02:56'10" |
| 20 | 10'06" | 03:06'16" |
| 21 | 10'45" | 03:17'01" |
| 21.5 | 09'12" | 03:21'49" |
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