26.7 km | 02:37:18 | 05:53/km日期: 2015-01-02 06:38 - 地點: 新竹城市馬超半馬試跑 - 天氣: 晴朗強風 - 卡路里: 1394 Cal - 溫度: 10°C - 濕度: 73%
Pace: 08'11" / 07'15" / 06'11" / 05'34" / 06'46" / 05'36" / 05'51" / 05'28" / 05'54" / 06'26" / 05'36" / 08'27" / 05'17" / 06'34" / 05'16" / 05'19" / 05'19" / 05'20" / 05'07" / 05'50" / 05'22" / 05'20" / 05'34" / 05'33" / 05'21" / 05'02" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'10") | 1000 / 1000 |
2 | | 07'15" (+02'14") | 1000 / 2000 |
3 | | 06'10" (+01'09") | 1000 / 3000 |
4 | | 05'34" (+00'33") | 1000 / 4000 |
5 | | 06'46" (+01'45") | 1000 / 5000 |
6 | | 05'35" (+00'34") | 1000 / 6000 |
7 | | 05'50" (+00'49") | 1000 / 7000 |
8 | | 05'27" (+00'26") | 1000 / 8000 |
9 | | 05'54" (+00'53") | 1000 / 9000 |
10 | | 06'25" (+01'24") | 1000 / 10000 |
11 | | 05'35" (+00'34") | 1000 / 11000 |
12 | | 08'26" (+03'25") | 1000 / 12000 |
13 | | 05'17" (+00'16") | 1000 / 13000 |
14 | | 06'33" (+01'32") | 1000 / 14000 |
15 | | 05'16" (+00'15") | 1000 / 15000 |
16 | | 05'18" (+00'17") | 1000 / 16000 |
17 | | 05'19" (+00'18") | 1000 / 17000 |
18 | | 05'19" (+00'18") | 1000 / 18000 |
19 | | 05'07" (+00'06") | 1000 / 19000 |
20 | | 05'49" (+00'48") | 1000 / 20000 |
21 | | 05'21" (+00'20") | 1000 / 21000 |
22 | | 05'20" (+00'19") | 1000 / 22000 |
23 | | 05'33" (+00'32") | 1000 / 23000 |
24 | | 05'33" (+00'32") | 1000 / 24000 |
25 | | 05'20" (+00'19") | 1000 / 25000 |
26 | | 05'01" | 1000 / 26000 |
27 | | 05'27" (+00'26") | 700 / 26700 |
2015新竹城市馬超半馬試跑,起跑時只有11度加上強風,讓今天特別寒冷,跑在新竹市區一路上遇到不少紅燈,跑跑停停的情形過了南寮後才改善,海邊的強風跑起來特別辛苦,最後回到世博管完成超半馬,感謝芙洛麗的補給與麵包,以及源金哥與阿福哥的薑茶與補給。
1月累積里程 :
354.72 km MIZUNO WAVE SPACER AR3 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'15" | 00:15'26" |
3 | 06'11" | 00:21'37" |
4 | 05'34" | 00:27'11" |
5 | 06'46" | 00:33'57" |
6 | 05'36" | 00:39'33" |
7 | 05'51" | 00:45'24" |
8 | 05'28" | 00:50'52" |
9 | 05'54" | 00:56'46" |
10 | 06'26" | 01:03'12" |
11 | 05'36" | 01:08'48" |
12 | 08'27" | 01:17'15" |
13 | 05'17" | 01:22'32" |
14 | 06'34" | 01:29'06" |
15 | 05'16" | 01:34'22" |
16 | 05'19" | 01:39'41" |
17 | 05'19" | 01:45'00" |
18 | 05'20" | 01:50'20" |
19 | 05'07" | 01:55'27" |
20 | 05'50" | 02:01'17" |
21 | 05'22" | 02:06'39" |
22 | 05'20" | 02:11'59" |
23 | 05'34" | 02:17'33" |
24 | 05'33" | 02:23'06" |
25 | 05'21" | 02:28'27" |
26 | 05'02" | 02:33'29" |
26.7 | 05'32" | 02:37'22" |