|  全馬 | 05:14:08 | 07:26/km | 第18馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | 05:14:08 | | 總名次 | 1309 / 2194 | | 分組名次 | 457 / 736 | | 平均速度 | 07:26/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:05'10" | | 00:32'43" (+00'16") | | 00:33'08" (+00'41") | 01:06'53" (+01'43") | | 00:33'45" (+01'18") | | 00:37'52" (+05'25") | 01:18'42" (+13'32") | | 00:40'50" (+08'23") | | 00:43'28" (+11'01") | 01:27'06" (+21'56") | | 00:43'38" (+11'11") | |
日期: 2014-12-28 07:03 - 總爬升: 438 m - 地點: 集集武昌宮 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'08") | 995 / 995 | | 2 | | 06'03" (+00'22") | 1009 / 2004 | | 3 | | 06'43" (+01'02") | 998 / 3002 | | 4 | | 06'41" (+01'00") | 1014 / 4017 | | 5 | | 06'09" (+00'28") | 1005 / 5022 |
| 6 | | 06'23" (+00'42") | 1004 / 6027 | | 7 | | 07'24" (+01'43") | 1009 / 7036 | | 8 | | 06'13" (+00'32") | 996 / 8033 | | 9 | | 06'03" (+00'22") | 1000 / 9034 | | 10 | | 06'38" (+00'57") | 1003 / 10037 | | 11 | | 06'36" (+00'55") | 1006 / 11044 | | 12 | | 06'53" (+01'12") | 1002 / 12046 | | 13 | | 06'51" (+01'10") | 1004 / 13050 | | 14 | | 07'02" (+01'21") | 1007 / 14058 | | 15 | | 05'41" | 1013 / 15071 | | 16 | | 06'29" (+00'48") | 1009 / 16081 | | 17 | | 06'24" (+00'43") | 1003 / 17084 | | 18 | | 06'30" (+00'49") | 1004 / 18089 | | 19 | | 07'06" (+01'25") | 1006 / 19095 | | 20 | | 07'33" (+01'52") | 1005 / 20101 | | 21 | | 07'20" (+01'39") | 1003 / 21104 | | 22 | | 07'37" (+01'56") | 1004 / 22109 | | 23 | | 07'16" (+01'35") | 1013 / 23123 | | 24 | | 07'47" (+02'06") | 1006 / 24130 | | 25 | | 07'31" (+01'50") | 1001 / 25131 | | 26 | | 07'47" (+02'06") | 1011 / 26143 | | 27 | | 07'51" (+02'10") | 1001 / 27144 | | 28 | | 09'26" (+03'45") | 1003 / 28147 | | 29 | | 07'52" (+02'11") | 1005 / 29153 | | 30 | | 08'03" (+02'22") | 998 / 30152 | | 31 | | 08'33" (+02'52") | 1006 / 31158 | | 32 | | 07'41" (+02'00") | 1004 / 32162 | | 33 | | 07'49" (+02'08") | 1004 / 33167 | | 34 | | 09'50" (+04'09") | 1011 / 34178 | | 35 | | 10'00" (+04'19") | 1008 / 35187 | | 36 | | 10'02" (+04'21") | 1007 / 36194 | | 37 | | 08'04" (+02'23") | 1007 / 37202 | | 38 | | 09'46" (+04'05") | 1007 / 38209 | | 39 | | 07'16" (+01'35") | 995 / 39205 | | 40 | | 07'54" (+02'13") | 1009 / 40215 | | 41 | | 07'50" (+02'09") | 1005 / 41220 | | 42 | | 07'26" (+01'45") | 887 / 42108 |
 台中DANNY YANG  賽前宣言: 封關馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.19 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'05" | 00:12'55" | | 3 | 06'43" | 00:19'38" | | 4 | 06'40" | 00:26'18" | | 5 | 06'09" | 00:32'27" | | 6 | 06'23" | 00:38'50" | | 7 | 07'26" | 00:46'16" | | 8 | 06'13" | 00:52'29" | | 9 | 06'06" | 00:58'35" | | 10 | 06'35" | 01:05'10" | | 11 | 06'38" | 01:11'48" | | 12 | 06'47" | 01:18'35" | | 13 | 06'59" | 01:25'34" | | 14 | 07'00" | 01:32'34" | | 15 | 05'44" | 01:38'18" | | 16 | 06'29" | 01:44'47" | | 17 | 06'21" | 01:51'08" | | 18 | 06'30" | 01:57'38" | | 19 | 07'09" | 02:04'47" | | 20 | 07'16" | 02:12'03" | | 21 | 07'32" | 02:19'35" | | 22 | 07'43" | 02:27'18" | | 23 | 07'22" | 02:34'40" | | 24 | 07'41" | 02:42'21" | | 25 | 07'34" | 02:49'55" | | 26 | 07'49" | 02:57'44" | | 27 | 07'46" | 03:05'30" | | 28 | 09'26" | 03:14'56" | | 29 | 07'47" | 03:22'43" | | 30 | 08'02" | 03:30'45" | | 31 | 08'25" | 03:39'10" | | 32 | 08'02" | 03:47'12" | | 33 | 07'36" | 03:54'48" | | 34 | 09'29" | 04:04'17" | | 35 | 09'56" | 04:14'13" | | 36 | 10'32" | 04:24'45" | | 37 | 08'05" | 04:32'50" | | 38 | 08'28" | 04:41'18" | | 39 | 08'39" | 04:49'57" | | 40 | 07'54" | 04:57'51" | | 41 | 07'53" | 05:05'44" | | 42 | 07'25" | 05:13'09" | | 42.1 | 08'09" | 05:14'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
