13.0 km | 01:06:27 | 05:06/km日期: 2021-01-25 19:40 - 平均心率: 124 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'35" / 05'07" / 05'06" / 05'09" / 05'02" / 04'59" / 05'04" / 04'59" / 05'00" / 05'03" / 05'07" / 05'10" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 515 / 515 |
2 | | 05'28" (+00'33") | 537 / 1053 |
3 | | 05'07" (+00'12") | 549 / 1603 |
4 | | 05'01" (+00'06") | 538 / 2141 |
5 | | 05'01" (+00'06") | 544 / 2685 |
6 | | 05'10" (+00'15") | 529 / 3215 |
7 | | 05'10" (+00'15") | 525 / 3740 |
8 | | 05'04" (+00'09") | 541 / 4281 |
9 | | 05'01" (+00'06") | 542 / 4824 |
10 | | 04'55" | 544 / 5368 |
11 | | 05'02" (+00'07") | 538 / 5906 |
12 | | 05'02" (+00'07") | 537 / 6444 |
13 | | 05'03" (+00'08") | 538 / 6983 |
14 | | 04'59" (+00'04") | 548 / 7532 |
15 | | 05'01" (+00'06") | 533 / 8065 |
16 | | 05'01" (+00'06") | 541 / 8606 |
17 | | 04'59" (+00'04") | 538 / 9145 |
18 | | 05'03" (+00'08") | 543 / 9688 |
19 | | 05'04" (+00'09") | 537 / 10226 |
20 | | 05'03" (+00'08") | 541 / 10767 |
21 | | 05'06" (+00'11") | 531 / 11298 |
22 | | 05'10" (+00'15") | 535 / 11834 |
23 | | 05'09" (+00'14") | 527 / 12361 |
24 | | 05'08" (+00'13") | 535 / 12897 |
25 | | 04'56" (+00'01") | 108 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'06" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 05'02" | 00:25'59" |
6 | 04'59" | 00:30'58" |
7 | 05'04" | 00:36'02" |
8 | 04'59" | 00:41'01" |
9 | 05'00" | 00:46'01" |
10 | 05'03" | 00:51'04" |
11 | 05'07" | 00:56'11" |
12 | 05'10" | 01:01'21" |
13 | 05'06" | 01:06'27" |
13.0 | 03'04" | 01:06'28" |