38.5 km | 05:22:10 | 08:22/km日期: 2021-01-24 05:37 - 總爬升: 400 m - 卡路里: 2668 Cal
Pace: 06'34" / 06'29" / 06'14" / 06'53" / 06'16" / 06'25" / 06'19" / 06'31" / 06'42" / 06'39" / 08'08" / 08'36" / 10'55" / 09'52" / 12'09" / 07'16" / 09'39" / 07'25" / 07'18" / 08'01" / 06'39" / 06'54" / 15'36" / 07'04" / 06'49" / 07'37" / 07'44" / 09'51" / 08'48" / 07'01" / 07'47" / 08'35" / 09'35" / 09'31" / 09'44" / 10'47" / 11'00" / 08'45" / 16'06" /
1月累積里程 :
190.66 km 
三代黑色夾腳拖 累積 :
5222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'53" | 00:26'10" |
| 5 | 06'16" | 00:32'26" |
| 6 | 06'25" | 00:38'51" |
| 7 | 06'19" | 00:45'10" |
| 8 | 06'31" | 00:51'41" |
| 9 | 06'42" | 00:58'23" |
| 10 | 06'39" | 01:05'02" |
| 11 | 08'08" | 01:13'10" |
| 12 | 08'36" | 01:21'46" |
| 13 | 10'55" | 01:32'41" |
| 14 | 09'52" | 01:42'33" |
| 15 | 12'09" | 01:54'42" |
| 16 | 07'16" | 02:01'58" |
| 17 | 09'39" | 02:11'37" |
| 18 | 07'25" | 02:19'02" |
| 19 | 07'18" | 02:26'20" |
| 20 | 08'01" | 02:34'21" |
| 21 | 06'39" | 02:41'00" |
| 22 | 06'54" | 02:47'54" |
| 23 | 15'36" | 03:03'30" |
| 24 | 07'04" | 03:10'34" |
| 25 | 06'49" | 03:17'23" |
| 26 | 07'37" | 03:25'00" |
| 27 | 07'44" | 03:32'44" |
| 28 | 09'51" | 03:42'35" |
| 29 | 08'48" | 03:51'23" |
| 30 | 07'01" | 03:58'24" |
| 31 | 07'47" | 04:06'11" |
| 32 | 08'35" | 04:14'46" |
| 33 | 09'35" | 04:24'21" |
| 34 | 09'31" | 04:33'52" |
| 35 | 09'44" | 04:43'36" |
| 36 | 10'47" | 04:54'23" |
| 37 | 11'00" | 05:05'23" |
| 38 | 08'45" | 05:14'08" |
| 38.5 | 15'21" | 05:22'11" |
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