15.0 km | 01:26:15 | 05:44/km日期: 2021-01-25 16:46 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'53" / 05'45" / 05'44" / 05'44" / 05'42" / 05'41" / 05'44" / 05'43" / 05'41" / 05'45" / 05'41" / 05'50" / 05'47" / 05'48" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'16") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'41" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'05") | 1000 / 8000 |
9 | | 05'40" (+00'03") | 1000 / 9000 |
10 | | 05'44" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'04") | 1000 / 11000 |
12 | | 05'49" (+00'12") | 1000 / 12000 |
13 | | 05'47" (+00'10") | 1000 / 13000 |
14 | | 05'47" (+00'10") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 05'36" | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.98 km 狠速C(黑) 累積 :
144.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'45" | 00:11'38" |
3 | 05'44" | 00:17'22" |
4 | 05'44" | 00:23'06" |
5 | 05'42" | 00:28'48" |
6 | 05'41" | 00:34'29" |
7 | 05'44" | 00:40'13" |
8 | 05'43" | 00:45'56" |
9 | 05'41" | 00:51'37" |
10 | 05'45" | 00:57'22" |
11 | 05'41" | 01:03'03" |
12 | 05'50" | 01:08'53" |
13 | 05'47" | 01:14'40" |
14 | 05'48" | 01:20'28" |
15 | 05'38" | 01:26'06" |
15.0 | 05'27" | 01:26'16" |