10.0 km | 00:50:13 | 05:00/km日期: 2021-01-26 20:05 - 平均心率: 134 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'34" / 05'05" / 07'03" / 04'58" / 04'56" / 04'53" / 04'56" / 05'00" / 04'52" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 484 / 484 |
| 2 | | 05'16" (+00'32") | 525 / 1009 |
| 3 | | 05'04" (+00'20") | 538 / 1548 |
| 4 | | 05'06" (+00'22") | 539 / 2087 |
| 5 | | 05'19" (+00'35") | 511 / 2598 |
| 6 | | 04'57" (+00'13") | 534 / 3133 |
| 7 | | 05'02" (+00'18") | 519 / 3653 |
| 8 | | 04'51" (+00'07") | 539 / 4192 |
| 9 | | 04'57" (+00'13") | 530 / 4722 |
| 10 | | 04'53" (+00'09") | 524 / 5247 |
| 11 | | 04'54" (+00'10") | 527 / 5774 |
| 12 | | 04'57" (+00'13") | 522 / 6297 |
| 13 | | 04'55" (+00'11") | 518 / 6815 |
| 14 | | 04'54" (+00'10") | 524 / 7339 |
| 15 | | 05'03" (+00'19") | 516 / 7855 |
| 16 | | 04'57" (+00'13") | 512 / 8367 |
| 17 | | 04'48" (+00'04") | 530 / 8898 |
| 18 | | 04'50" (+00'06") | 530 / 9429 |
| 19 | | 04'44" | 528 / 9957 |
| 20 | | 04'26" | 53 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 07'03" | 00:17'42" |
| 4 | 04'58" | 00:22'40" |
| 5 | 04'56" | 00:27'36" |
| 6 | 04'53" | 00:32'29" |
| 7 | 04'56" | 00:37'25" |
| 8 | 05'00" | 00:42'25" |
| 9 | 04'52" | 00:47'17" |
| 10 | 04'48" | 00:52'05" |
| 10.0 | 04'24" | 00:52'08" |
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