20.0 km | 01:31:38 | 04:34/km日期: 2015-01-02 10:20 - 卡路里: 1242 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'14" / 04'13" / 04'09" / 04'17" / 04'17" / 04'18" / 04'20" / 04'18" / 04'23" / 04'21" / 04'13" / 04'14" / 04'11" / 04'19" / 04'21" / 04'21" / 04'31" / 05'17" / 05'54" / 06'47" / 222'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'04") | 1008 / 1008 |
2 | | 04'11" (+00'02") | 997 / 2005 |
3 | | 04'09" | 1005 / 3011 |
4 | | 04'16" (+00'07") | 1015 / 4026 |
5 | | 04'17" (+00'08") | 1006 / 5033 |
6 | | 04'19" (+00'10") | 1007 / 6040 |
7 | | 04'18" (+00'09") | 997 / 7037 |
8 | | 04'18" (+00'09") | 998 / 8036 |
9 | | 04'25" (+00'16") | 997 / 9033 |
10 | | 04'20" (+00'11") | 1004 / 10038 |
11 | | 04'09" | 1009 / 11047 |
12 | | 04'13" (+00'04") | 997 / 12044 |
13 | | 04'12" (+00'03") | 1006 / 13051 |
14 | | 04'19" (+00'10") | 996 / 14047 |
15 | | 04'19" (+00'10") | 1003 / 15051 |
16 | | 04'22" (+00'13") | 1010 / 16061 |
17 | | 04'25" (+00'16") | 1012 / 17074 |
18 | | 05'28" (+01'19") | 1014 / 18089 |
19 | | 05'57" (+01'48") | 999 / 19088 |
20 | | 06'45" (+02'36") | 1007 / 20096 |
1月累積里程 : 278.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'13" | 00:08'27" |
3 | 04'09" | 00:12'36" |
4 | 04'17" | 00:16'53" |
5 | 04'17" | 00:21'10" |
6 | 04'18" | 00:25'28" |
7 | 04'20" | 00:29'48" |
8 | 04'18" | 00:34'06" |
9 | 04'23" | 00:38'29" |
10 | 04'21" | 00:42'50" |
11 | 04'13" | 00:47'03" |
12 | 04'14" | 00:51'17" |
13 | 04'11" | 00:55'28" |
14 | 04'19" | 00:59'47" |
15 | 04'21" | 01:04'08" |
16 | 04'21" | 01:08'29" |
17 | 04'31" | 01:13'00" |
18 | 05'17" | 01:18'17" |
19 | 05'54" | 01:24'11" |
20 | 06'47" | 01:30'58" |
20.0 | 222'13" | 01:31'38" |