20.2 km | 02:01:57 | 06:02/km日期: 2015-01-02 15:36 - 地點: 新店自行車道 - 天氣: 冷 - 卡路里: 1364 Cal - 溫度: 16°C - 濕度: 60%
Pace: 05'26" / 05'50" / 05'40" / 05'36" / 05'37" / 06'02" / 05'41" / 05'47" / 05'48" / 07'04" / 06'13" / 05'58" / 05'55" / 05'54" / 07'04" / 05'56" / 05'59" / 07'06" / 06'00" / 06'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 07'04" (+01'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 07'04" (+01'37") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 1000 / 17000 |
| 18 | | 07'06" (+01'39") | 1000 / 18000 |
| 19 | | 06'00" (+00'33") | 1000 / 19000 |
| 20 | | 06'09" (+00'42") | 1000 / 20000 |
| 21 | | 05'20" | 212 / 20212 |
1月累積里程 :
142.73 km 
asics GEL-KAYANO 20 累積 :
726.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'50" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 06'02" | 00:34'11" |
| 7 | 05'41" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 05'48" | 00:51'27" |
| 10 | 07'04" | 00:58'31" |
| 11 | 06'13" | 01:04'44" |
| 12 | 05'58" | 01:10'42" |
| 13 | 05'55" | 01:16'37" |
| 14 | 05'54" | 01:22'31" |
| 15 | 07'04" | 01:29'35" |
| 16 | 05'56" | 01:35'31" |
| 17 | 05'59" | 01:41'30" |
| 18 | 07'06" | 01:48'36" |
| 19 | 06'00" | 01:54'36" |
| 20 | 06'10" | 02:00'46" |
| 20.2 | 05'05" | 02:01'51" |
留言 
展開計圈分析
