16.1 km | 01:28:20 | 05:29/km日期: 2015-01-02 08:39 - 總爬升: 166 m - 地點: 竹寮巷 - 天氣: 冷 - 卡路里: 897 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'12" / 05'40" / 05'16" / 05'20" / 05'20" / 05'20" / 05'20" / 05'08" / 05'24" / 05'20" / 05'28" / 05'24" / 05'24" / 05'24" / 05'36" / 05'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1006 / 1006 |
| 2 | | 05'44" (+00'28") | 998 / 2004 |
| 3 | | 05'19" (+00'03") | 1004 / 3009 |
| 4 | | 05'25" (+00'09") | 996 / 4005 |
| 5 | | 05'17" (+00'01") | 994 / 4999 |
| 6 | | 05'25" (+00'09") | 1000 / 5999 |
| 7 | | 05'16" | 1004 / 7003 |
| 8 | | 05'17" (+00'01") | 1000 / 8003 |
| 9 | | 05'21" (+00'05") | 995 / 8998 |
| 10 | | 05'20" (+00'04") | 1000 / 9998 |
| 11 | | 05'31" (+00'15") | 999 / 10998 |
| 12 | | 05'22" (+00'06") | 1006 / 12004 |
| 13 | | 05'26" (+00'10") | 988 / 12992 |
| 14 | | 05'28" (+00'12") | 1010 / 14002 |
| 15 | | 05'35" (+00'19") | 991 / 14993 |
| 16 | | 05'52" (+00'36") | 1000 / 15993 |
| 17 | | 07'12" (+01'56") | 37 / 16030 |
1月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'08" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 11 | 05'28" | 00:59'48" |
| 12 | 05'24" | 01:05'12" |
| 13 | 05'24" | 01:10'36" |
| 14 | 05'24" | 01:16'00" |
| 15 | 05'36" | 01:21'36" |
| 16 | 05'44" | 01:27'20" |
| 16.0 | 15'03" | 01:27'48" |
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