11.2 km | 01:48:42 | 09:39/km日期: 2021-01-29 15:54 - 總爬升: 133 m - 平均心率: 121 - 卡路里: 656 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 08'09" / 08'53" / 10'10" / 10'19" / 09'30" / 09'26" / 09'15" / 08'59" / 09'43" / 09'40" / 10'53" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+00'20") | 1000 / 1000 |
| 2 | | 08'53" | 1000 / 2000 |
| 3 | | 10'09" (+01'16") | 1000 / 3000 |
| 4 | | 10'19" (+01'26") | 1000 / 4000 |
| 5 | | 09'29" (+00'36") | 1000 / 5000 |
| 6 | | 09'26" (+00'33") | 1000 / 6000 |
| 7 | | 09'14" (+00'21") | 1000 / 7000 |
| 8 | | 08'59" (+00'06") | 1000 / 8000 |
| 9 | | 09'42" (+00'49") | 1000 / 9000 |
| 10 | | 09'40" (+00'47") | 1000 / 10000 |
| 11 | | 10'53" (+02'00") | 1000 / 11000 |
| 12 | | 10'49" (+01'56") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'53" | 00:17'02" |
| 3 | 10'10" | 00:27'12" |
| 4 | 10'19" | 00:37'31" |
| 5 | 09'30" | 00:47'01" |
| 6 | 09'26" | 00:56'27" |
| 7 | 09'15" | 01:05'42" |
| 8 | 08'59" | 01:14'41" |
| 9 | 09'43" | 01:24'24" |
| 10 | 09'40" | 01:34'04" |
| 11 | 10'53" | 01:44'57" |
| 11.2 | 10'48" | 01:47'38" |
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