5.4 km | 00:31:22 | 05:50/km日期: 2021-01-28 20:01 - 平均心率: 151 - 卡路里: 369 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'49" / 05'57" / 05'47" / 05'58" / 06'35" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'07") | 416 / 416 |
| 2 | | 34'22" (+30'27") | 24 / 441 |
| 3 | | 03'55" | 415 / 856 |
| 4 | | 29'21" (+25'26") | 34 / 890 |
| 5 | | 04'13" (+00'18") | 402 / 1293 |
| 6 | | 40'03" (+36'08") | 24 / 1318 |
| 7 | | 04'09" (+00'14") | 411 / 1729 |
| 8 | | 34'59" (+31'04") | 28 / 1758 |
| 9 | | 04'05" (+00'10") | 415 / 2174 |
| 10 | | 28'04" (+24'09") | 37 / 2212 |
| 11 | | 04'03" (+00'08") | 415 / 2627 |
| 12 | | 26'34" (+22'39") | 39 / 2667 |
| 13 | | 04'07" (+00'12") | 410 / 3077 |
| 14 | | 25'52" (+21'57") | 39 / 3116 |
| 15 | | 04'06" (+00'11") | 407 / 3523 |
| 16 | | 21'05" (+17'10") | 49 / 3572 |
| 17 | | 04'13" (+00'18") | 407 / 3979 |
| 18 | | 22'17" (+18'22") | 48 / 4028 |
| 19 | | 04'00" (+00'05") | 418 / 4446 |
| 20 | | 31'13" (+27'18") | 34 / 4481 |
| 21 | | 04'06" (+00'11") | 411 / 4893 |
| 22 | | 19'12" (+15'17") | 52 / 4945 |
| 23 | | 03'53" | 421 / 5366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
203.79 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 06'35" | 00:30'06" |
| 5.4 | 03'49" | 00:31'30" |
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