10.3 km | 01:28:28 | 08:33/km日期: 2021-01-24 15:24 - 卡路里: 379 Cal - 平均步頻: 162
Pace: 08'06" / 08'25" / 08'35" / 08'12" / 08'17" / 11'48" / 08'29" / 08'37" / 08'41" / 08'42" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 08'24" (+00'19") | 1000 / 2000 |
| 3 | | 08'25" (+00'20") | 1000 / 3000 |
| 4 | | 08'22" (+00'17") | 1000 / 4000 |
| 5 | | 08'17" (+00'12") | 1000 / 5000 |
| 6 | | 08'26" (+00'21") | 1000 / 6000 |
| 7 | | 08'28" (+00'23") | 1000 / 7000 |
| 8 | | 08'36" (+00'31") | 1000 / 8000 |
| 9 | | 08'41" (+00'36") | 1000 / 9000 |
| 10 | | 08'41" (+00'36") | 1000 / 10000 |
| 11 | | 11'27" (+03'22") | 346 / 10346 |
1月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'25" | 00:16'31" |
| 3 | 08'35" | 00:25'06" |
| 4 | 08'12" | 00:33'18" |
| 5 | 08'17" | 00:41'35" |
| 6 | 11'48" | 00:53'23" |
| 7 | 08'29" | 01:01'52" |
| 8 | 08'37" | 01:10'29" |
| 9 | 08'41" | 01:19'10" |
| 10 | 08'42" | 01:27'52" |
| 10.3 | 11'27" | 01:31'50" |
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