10.1 km | 00:50:39 | 05:00/km日期: 2013-04-05 17:25 - 地點: 高雄小港桂林國小 - 天氣: 涼爽 - 卡路里: 547 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'17" / 05'02" / 04'47" / 04'40" / 04'35" / 05'07" / 05'13" / 05'12" / 05'11" / 04'27" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 215 / 215 |
| 2 | | 05'29" (+00'58") | 215 / 430 |
| 3 | | 05'12" (+00'41") | 220 / 651 |
| 4 | | 05'09" (+00'38") | 229 / 880 |
| 5 | | 05'09" (+00'38") | 216 / 1097 |
| 6 | | 05'00" (+00'29") | 229 / 1326 |
| 7 | | 05'05" (+00'34") | 216 / 1542 |
| 8 | | 05'03" (+00'32") | 217 / 1760 |
| 9 | | 04'56" (+00'25") | 222 / 1983 |
| 10 | | 04'49" (+00'18") | 224 / 2207 |
| 11 | | 04'48" (+00'17") | 225 / 2433 |
| 12 | | 04'42" (+00'11") | 222 / 2655 |
| 13 | | 04'42" (+00'11") | 219 / 2874 |
| 14 | | 04'39" (+00'08") | 229 / 3103 |
| 15 | | 04'44" (+00'13") | 217 / 3321 |
| 16 | | 04'40" (+00'09") | 213 / 3535 |
| 17 | | 04'35" (+00'04") | 224 / 3760 |
| 18 | | 04'36" (+00'05") | 220 / 3980 |
| 19 | | 04'40" (+00'09") | 221 / 4201 |
| 20 | | 04'36" (+00'05") | 220 / 4422 |
| 21 | | 04'36" (+00'05") | 220 / 4642 |
| 22 | | 04'35" (+00'04") | 217 / 4860 |
| 23 | | 04'31" | 217 / 5078 |
| 24 | | 05'20" (+00'49") | 215 / 5293 |
| 25 | | 05'06" (+00'35") | 215 / 5508 |
| 26 | | 05'05" (+00'34") | 225 / 5734 |
| 27 | | 05'11" (+00'40") | 211 / 5946 |
| 28 | | 05'09" (+00'38") | 222 / 6168 |
| 29 | | 05'12" (+00'41") | 214 / 6383 |
| 30 | | 05'17" (+00'46") | 220 / 6603 |
| 31 | | 05'09" (+00'38") | 216 / 6820 |
| 32 | | 05'12" (+00'41") | 211 / 7031 |
| 33 | | 05'01" (+00'30") | 221 / 7253 |
| 34 | | 05'13" (+00'42") | 216 / 7470 |
| 35 | | 05'18" (+00'47") | 222 / 7693 |
| 36 | | 05'14" (+00'43") | 216 / 7909 |
| 37 | | 05'12" (+00'41") | 220 / 8130 |
| 38 | | 05'18" (+00'47") | 213 / 8343 |
| 39 | | 05'06" (+00'35") | 225 / 8568 |
| 40 | | 05'09" (+00'38") | 222 / 8791 |
| 41 | | 05'07" (+00'36") | 220 / 9012 |
| 42 | | 04'55" (+00'24") | 216 / 9229 |
中午下了一陣子的雨，很開心在入夜前又停止了。
距離後天的台中葫蘆墩半馬就快到了，今天原設定在6分速的輕鬆跑，但跑得很開心，不知不覺就加快速度了(謎之音：說好的6分速呢？)星期天要和致琮輕鬆跑，這樣應該不成問題了‧‧‧
4月累積里程 :
253.09 km 
MIZUNO WAVE PROPHECY 2 累積 :
134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 04'40" | 00:19'46" |
| 5 | 04'35" | 00:24'21" |
| 6 | 05'07" | 00:29'28" |
| 7 | 05'13" | 00:34'41" |
| 8 | 05'12" | 00:39'53" |
| 9 | 05'11" | 00:45'04" |
| 10 | 04'27" | 00:49'31" |
| 10.1 | 08'51" | 00:50'39" |
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