12.2 km | 01:05:50 | 05:23/km日期: 2013-04-06 06:00 - 地點: 潭雅神 - 平均心率: 90 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'32" / 05'19" / 05'24" / 05'14" / 05'19" / 05'39" / 05'54" / 05'19" / 05'09" / 05'21" / 05'18" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1007 / 1007 |
| 2 | | 05'17" (+00'10") | 997 / 2005 |
| 3 | | 05'23" (+00'16") | 1000 / 3005 |
| 4 | | 05'15" (+00'08") | 1011 / 4016 |
| 5 | | 05'18" (+00'11") | 998 / 5014 |
| 6 | | 05'39" (+00'32") | 1009 / 6023 |
| 7 | | 05'51" (+00'44") | 1000 / 7023 |
| 8 | | 05'21" (+00'14") | 1008 / 8032 |
| 9 | | 05'07" | 1015 / 9048 |
| 10 | | 05'22" (+00'15") | 992 / 10040 |
| 11 | | 05'17" (+00'10") | 999 / 11040 |
| 12 | | 05'18" (+00'11") | 1007 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'39" | 00:32'27" |
| 7 | 05'54" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'09" | 00:48'49" |
| 10 | 05'21" | 00:54'10" |
| 11 | 05'18" | 00:59'28" |
| 12 | 05'19" | 01:04'47" |
| 12.2 | 05'12" | 01:05'50" |
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